Showing posts with label sleep. Show all posts

Monday, 27 May 2024

Uḷḷadu Nāṟpadu Anubandham: Tamil text, transliteration and translation

In continuation of my translations of other works of Bhagavan, such as Nāṉ Ār?, Upadēśa Undiyār, Upadēśa Sāraḥ, Uḷḷadu Nāṟpadu, Upadēśa Kaliveṇbā, Appaḷa Pāṭṭu and Āṉma-Viddai, this is my translation of உள்ளது நாற்பது அனுபந்தம் (Uḷḷadu Nāṟpadu Anubandham), and in the coming months or years I hope to be able to revise and post here my translations of all his other original writings.

Tuesday, 27 October 2020

Doership, sleep and the practice of self-attentiveness

A friend wrote to me saying:

It appears that the doership tendency is one of the hardest to overcome. I grapple with it quite often these days. Although I am more acutely aware and do recognise it most of the time when it arises, it simply refuses to disappear altogether. I sometimes wonder as to whether attempting to be self-attentive in all three states will eventually reduce one’s identification with the body, and thereby destroy the doership tendency. Getting into a state of complete stillness prior to falling asleep does sometimes help one experience the Self in deep sleep. However, I haven’t so far been able to become self-attentive at all in the dream state. I should perhaps just concentrate on being more keenly self-attentive, and leave the rest to Bhagavan.
In reply to this I wrote:

Sunday, 21 June 2020

How do we remember being asleep?

A friend wrote to me today asking, ‘In the deep sleep state, it is said that there is no mind. In that case, what is it that carries through the information back to the waking state that one has experienced deep sleep? Is the mind present but it is dormant (thereby registering experience and creating memory)? In other words, is there anything other than the true I (I-I) in the deep sleep state?’, in reply to which I wrote:

Wednesday, 17 June 2020

What exists and shines in sleep is nothing other than pure awareness

Yesterday I discussed with a friend called Murthy what Bhagavan pointed out to us about what exists and what we are aware of in sleep, and our discussion is recorded in the video 2020-06-16 Michael and Murthy discuss the non-existence of ego and its five sheaths in sleep:

Tuesday, 2 June 2020

We can be self-attentive in waking and dream but not in sleep

A friend recently wrote to me:

It seems to that “Self-Attention” as taught by Bhagavan Sri Ramana Maharishi is possible only when I am in the Waking State, and not when I am in the Sleeping State and in the Dreaming State. In that case, what do I have to do in the latter two states, according to the teachings of Bhagavan Sri Ramana Maharishi? If I cannot do anything in those two states, will that be a problem or should I take it that as long as I am doing “Self-Attention” correctly during the Waking State, that will be enough?

Thursday, 28 May 2020

Though we are not aware of any phenomena in sleep, we are aware of our own existence, ‘I am’

A friend recently wrote to me:

There is something I find hard to “understand”. You say that Sri Ramana Maharshi said that when we are in deep sleep, without dreams, that we have let go of the ego and are still aware of our self existence.

How can we know that, when seemingly there is no awareness in that time? It leads me to think that if the oneness of the true self, of existence/god itself is nothing, no experience at all, then why would I want to get there? While there is suffering in this life with the ego here, there is also pleasure. As I get closer to non-attachment I suffer far less (I witness the suffering), but if I achieve complete non-attachment I will cease to exist in this way. In my form as a human I reach states of freedom and happiness but I am experiencing/aware of that. In sleep (and therefore death) am I really experiencing that?

Wednesday, 20 May 2020

Self-investigation as the way to love

In April of last year a Finnish friend, Jussi Penttinen, invited me to Helsinki, where he had arranged for me to give a talk and answer questions at a meeting organised by Forum Humanum. A video of this meeting, 2019-04-03 Forum Humanum, Helsinki: Michael James discusses self-investigation as the way to love, is available on my YouTube channel, Sri Ramana Teachings:

Sunday, 1 December 2019

Are there three states, two states or only one state?

Referring to one of my videos, 2019-08-10 Ramana Maharshi Foundation UK: discussion with Michael James on Āṉma-Viddai verse 1, a friend wrote an email (which I have lightly edited here for clarity, including adapting the punctuation and adding some explanatory words in square brackets, but without changing the wording or substance):

Tuesday, 11 June 2019

In what sense and to what extent do we remember what we were aware of in sleep?

In a comment on one of my recent articles, How to practise self-enquiry (ātma-vicāra)?, a friend called Rajat Sancheti wrote:
If I give it some thought, and try to recall last night’s dream, it becomes quite clear that in dream I am aware of myself without being aware of this body. But if I try to see the same thing (that I am aware of myself without being aware of this body) regarding dreamless sleep, it is not very clear. Why is it that the memory of having existed in dream is much clearer than the memory of having existed in dreamless sleep? Or is it that in the case of dream, what is clearer to me is only the memory of having existed as some body, and not the memory of simply existing?

Wednesday, 28 February 2018

Our existence is self-evident, because we shine by our own light of pure self-awareness

In a comment on one of my recent articles, Uḷḷadu Nāṟpadu: Tamil text, transliteration and translation, a friend called Sanjay wrote:
Michael once wrote to me (in reply to one of my emails):

The mind knows that the chair is a chair, an object of wood, etc., but this is not what the chair actually is. If we analyse a little deeper, both the chair and the wood are ideas in our mind, and we have no way of proving to ourself that any chair or wood actually exists independent of our ideas of them. Hence Bhagavan says that the whole world is nothing but ideas or thoughts, as for example in the fourth and fourteenth paragraphs of Nan Yar?:
Except thoughts [or ideas], there is separately no such thing as ‘world’.

What is called the world is only thought.
Referring to this, another friend using the pseudonym ‘ādhāra’ wrote a comment saying:
However, Bhagavan did not say that we as an ego are excluded from the “world”. On the contrary it is said that we are part of the world in waking and dreaming. So we can conclude that we too are only an idea or a thought or a projection.

We definitely do not even have proof/evidence that we exist independent of our idea of that. Therefore we cannot reasonable/well-founded have to presume that we are more than an idea. There is no evidence to support this thesis.

Nevertheless we can put our trust in Bhagavan Ramana because he inspires confidence and looks trustworthy. To follow Bhagavan’s teaching is even urgently necessary.
The following is my reply to this:

Friday, 29 September 2017

Upadēśa Undiyār: Tamil text, transliteration and translation

The three main sources that I cite in articles on this blog are Nāṉ Ār?, Upadēśa Undiyār and Uḷḷadu Nāṟpadu, because these are the three texts in which Bhagavan expressed the fundamental principles of his teachings in the most comprehensive, systematic, clear and coherent manner, but though there is a complete translation of Nāṉ Ār? on my website, I have not till now given a complete translation of all the verses of either Upadēśa Undiyār or Uḷḷadu Nāṟpadu in one place, so since friends often write to me asking for such a translation of these texts, I have decided to give a complete translation of each of them here. Therefore in this article I give a translation of all the verses of Upadēśa Undiyār (which Bhagavan composed first in Tamil and later translated into Sanskrit, Telugu and Malayalam under the title Upadēśa Sāram, ‘The Essence of Spiritual Teachings’), and in a subsequent article I will likewise give a translation of all the verses of Uḷḷadu Nāṟpadu.

Thursday, 27 July 2017

Any experience that is temporary is not manōnāśa and hence not ‘self-realisation’

A recent post on the Facebook page of the Ramana Maharshi Foundation UK was a partial quotation of a paragraph in A Sadhu’s Reminiscences of Ramana Maharshi (3rd edn, 1976, pp. 52-3), in which Alan Chadwick wrote:
Before I came to India I had read of such people as Edward Carpenter, Tennyson and many more who had had flashes of what they called “Cosmic Consciousness.” I asked Bhagavan about this. Was it possible that once having gained Self-realization to lose it again? Certainly it was. To support this view Bhagavan took up a copy of Kaivalya Navanita and told the interpreter to read a page of it to me. In the early stages of Sadhana this was quite possible and even probable. So long as the least desire or tie was left, a person would be pulled back again into the phenomenal world, he explained. After all it is only our Vasanas that prevent us from always being in our natural state, and Vasanas were not got rid of all of a sudden or by a flash of Cosmic Consciousness. One may have worked them out in a previous existence leaving a little to be done in the present life, but in any case they must first be destroyed.
Referring to this, a friend wrote to me: ‘Having once attained is there a chance of unattaining again? This question has confused me for many weeks. I was under the impression that once the ego had been completed annihilated it will never rise again. Yet discussions with fellow devotees on the Ramana Maharshi Foundation page seem to indicate that even once attained it is possible to be lost again if all vasanas [are] not destroyed. What was Bhagavan’s view on this? It disturbs me immensely that having attained one can fall again into the illusion, it also seems to render our practise quite meaningless if that is the case’. The following is my reply to her.

Tuesday, 25 July 2017

What is aware of the absence of the ego and mind in sleep?

A friend wrote to me today asking:
If pure awareness simply is and is not aware of anything else because only it exists, and the ego is not there during deep sleep, what knows the absence of the ego and mind during deep sleep?

After waking up, I know for a fact that the ego-mind wasn’t there (in deep sleep). I also know that (due to not having investigated keenly enough) it appears to be here now (in waking).

So my question is, what is aware of both the presence of the ego-mind in waking/dream and its absence in deep sleep? It can’t be pure awareness nor the ego-mind itself.
The following is what I replied to him:

Thursday, 13 July 2017

Pure self-awareness is not nothingness but the only thing that actually exists

A friend recently wrote to me asking, ‘What is the difference between nothingness and complete self-awareness? I understand the destruction of the mind is the ultimate goal of the practice, but does that mean we aim to just be nothing at all?’, but then added, ‘Obviously this question arises from an ego that is afraid to not be, but I am curious’. The following is adapted from my reply to him:

Wednesday, 28 June 2017

There is absolutely no difference between sleep and pure self-awareness (ātma-jñāna)

After I wrote the reply that I reproduced in the article I posted here yesterday, namely Māyā is nothing but our own mind, so it seems to exist only when we seem to be this mind, the friend to whom I wrote it replied, ‘Thank you, Michael, but I assume ‘realisation’ is not quite the same as deep sleep?’, to which I replied:

Wednesday, 8 March 2017

Rather than being aware of being aware, we should be aware only of what is aware, namely ourself

This article is my reply to a recent comment on one of my earlier articles, How to attend to ourself?, in which a friend wrote: ‘I have tried being aware of being aware. I find it slightly different than being aware of myself. In being aware of being aware, it is more like getting more awake towards entire gamut of experience. While being aware of myself is more like somewhat withdrawing from other experiences. There is more effort involved in the latter. What is your experience?’

Friday, 6 January 2017

Whether it be called ‘yōga nidrā’ or ‘nirvikalpa samādhi’, any kind of manōlaya is of no spiritual benefit

A friend recently wrote to me describing how he sometimes goes involuntarily into a sleep-like state, and he asked me about the significance of such experiences, referring to what he had read about the distinction that some people make between ‘yōga nidrā’ or ‘nirvikalpa samādhi’, so the following is what I replied to him:

Tuesday, 31 May 2016

What is the logic for believing that happiness is what we actually are?

In a comment on my previous article, How to attend to ourself?, a friend called Sundar referred to my reply to his previous comment and wrote, ‘You have not explained the logic by which you say that we can get infinite peace and happiness when we manage to be attentively aware of ourself alone’, and regarding Bhagavan’s argument that we can understand that happiness is our real nature because in sleep we are perfectly happy just being aware of nothing other than ourself, he objected, ‘I can only be certain of having had a sleep with dreams. Because I can recall some of these dreams in the morning. But, I can not be sure of even having had a dreamless sleep. Hence, I can not speak of a ‘perfectly happy’ time during the dreamless sleep’. This article is therefore addressed to him in reply to this comment of his.

Thursday, 5 May 2016

The person we seem to be is a form composed of five sheaths

In a pair of comments that I wrote in reply to some other comments on my previous article, Self-investigation (ātma-vicāra) entails nothing more than just being persistently and tenaciously self-attentive, I explained:
What is a person? It is a set of phenomena centred around a particular body, and it has both physical and mental features. Though its physical and mental features change over time, however extreme those changes may be we identify it as the same person because it is the same body that displays those changing features. It starts its life as a baby, and it may end it as an old man or woman, but throughout its life and in spite of all its changes it is the same person. As we all know, there seem to be many people in this world, and each of them seem to be sentient, but what makes them seem to be so?

Sunday, 28 February 2016

The role of logic in developing a clear, coherent and uncomplicated understanding of Bhagavan’s teachings

In my previous article, Why should we believe what Bhagavan taught us?, particularly in the first nine sections, I discussed the logic that he used in order to explain to us why we should believe the fundamental principles of his teachings, which prompted several friends to write comments asking for further clarification or expressing their own views about this subject. Therefore in this article I will start in the first five sections by reproducing and expanding upon the replies that I wrote to such comments written by a friend called Wittgenstein, and then in the next seven sections I will reply to two of the comments written by another friend called Venkat.

Tuesday, 17 November 2015

Is there more than one way in which we can investigate and know ourself?

A friend recently sent me an email in which he asked:
I had mentioned to you that in my view there appear to be three different approaches to self-investigation, i) self-enquiry, which involves asking who am I and going to the root of the I thought, ii) meditating on I am, excluding the arising of any thought, and concentrating on I am, and iii) trying to notice the gap between two thoughts, expanding the gap, and being without any thought, summa iru. You had replied that these are not three different approaches but constitute only one approach. Could you please elaborate your comment?
This article is adapted from the reply that I wrote to him.

Wednesday, 11 November 2015

Sleep is our natural state of pure self-awareness

In the first comment on my previous article, What happens to our mind in sleep?, an anonymous friend wrote: ‘It cannot be correct that we experience ourselves in sleep and mind is absent. If that were true, everyone is realized during sleep. And once realized, he does not come back to the world. That is why it is said that the mind is in the dormant state. The I thought exists in its primitive form’.

As this anonymous friend wrote, this seemingly common sense reasoning is why it is generally said that our mind or ego exists in sleep in a dormant condition (known as the kāraṇa śarīra or ānandamaya kōśa), but such reasoning oversimplifies the issue, failing to recognise not only some important nuances but also some fairly obvious flaws in its own arguments. Let us therefore consider this issue in greater depth in order to see whether we can understand Bhagavan’s teachings in this regard more clearly.


Tuesday, 3 November 2015

What happens to our mind in sleep?

A couple of months ago a friend called Vilcomayo wrote a comment on one of my earlier articles, Our memory of ‘I’ in sleep, in which he or she asked, ‘what exactly means “absence of the mind” in sleep? In a state in which our mind is/was absent or subsided, does/did the mind “go” to any other place or does/did it rather subside in its source?’, and today he or she wrote another comment reminding me about this question.

Before replying to this question I would first like to apologise to Vilcomayo for not replying earlier. I receive so many questions by email and in comments on this blog that I am unfortunately not able to reply to all of them immediately, and if I cannot reply to any of them soon enough they tend to join the large backlog of hundreds of questions that I have not yet had time to reply to and may never have time to do so. Therefore, Vilcomayo, you are perfectly justified in reminding me about your question, and I apologise not only to you but also to all the other friends whose questions I have not been able to reply to yet.

What happens to our mind in sleep is not actually an easy question to answer, because it is a question asked from the perspective of waking or dream, the two states in which this mind seems to exist, about sleep, which is the state in which it does not seem to exist. According to Bhagavan the mind does not actually exist even when it seems to exist, so the correct answer is that nothing happens to the mind in sleep, because there is no mind to which anything could ever happen.




Thursday, 28 May 2015

The ego is essentially a formless and hence featureless phantom

In the fourth section of one of my recent articles, ‘Observation without the observer’ and ‘choiceless awareness’: Why the teachings of J. Krishnamurti are diametrically opposed to those of Sri Ramana, I wrote:
The important principle that he [Sri Ramana] teaches us in verse 25 of Uḷḷadu Nāṟpadu is that this ego is only a formless and insubstantial phantom that seemingly comes into existence, endures and is nourished and strengthened only by grasping form (that is, by attending to and experiencing anything other than itself), so we can never free ourself from this ego so long as we persist in attending to anything other than ourself (that is, anything that has any features that distinguish it from this essentially featureless ego). Therefore the only way to free ourself from this ego is to investigate it — that is, to try to grasp it alone in our awareness. Since this ego itself is featureless and therefore formless, and since it can stand and masquerade as ourself only by grasping forms in its awareness, if we try to grasp this ego alone, it ‘will take flight’ and disappear, just as an illusory snake would disappear if we were to look at it carefully and thereby recognise that it is not actually a snake but only a rope.

Sunday, 3 May 2015

Being attentively self-aware does not entail any subject-object relationship

In a comment on my previous article, Trying to see the seer, a friend called Diogenes wrote:
Is it at all possible to be attentively self-aware, that is, paying close direct high concentrated undivided attention and looking intensely-carefully to anything featureless? To try to keep our entire mind or attention fixed firmly and unshakenly on that which sees, i.e. our ego, is surely a reflective activity of the subject, i.e. ourself. You say that we ourself are not an object. But to gently see, attend to or observe ourself seems to be just an objective process to which the subject is involved.
The following is my reply to this:

Monday, 6 April 2015

How we can confidently dismiss the conclusions of materialist metaphysics

In one of my recent articles, All phenomena are just a dream, and the only way to wake up is to investigate who is dreaming, I wrote:
Moreover, since we experience ourself existing in sleep, when we do not experience anything else, the fact that we exist independent of whatever else we may experience in waking or dream is self-evident. Therefore we need not doubt this fact, or suppose that our existence could depend upon the existence of our body or any other thing, as is wrongly supposed by most present-day philosophers and scientists.
Quoting this passage, a friend called Sivanarul wrote a comment in which he said:

Tuesday, 31 March 2015

All phenomena are just a dream, and the only way to wake up is to investigate who is dreaming

In the seventeenth paragraph of Nāṉ Yār? (Who am I?) Sri Ramana advises us that if we wish to know what we really are, we should completely ignore and reject everything else:
குப்பையைக் கூட்டித் தள்ளவேண்டிய ஒருவன் அதை யாராய்வதா லெப்படிப் பயனில்லையோ அப்படியே தன்னை யறியவேண்டிய ஒருவன் தன்னை மறைத்துகொண்டிருக்கும் தத்துவங்க ளனைத்தையும் சேர்த்துத் தள்ளிவிடாமல் அவை இத்தனையென்று கணக்கிடுவதாலும், அவற்றின் குணங்களை ஆராய்வதாலும் பயனில்லை. பிரபஞ்சத்தை ஒரு சொப்பனத்தைப்போ லெண்ணிக்கொள்ள வேண்டும்.

Sunday, 15 February 2015

Why is it necessary to consider the world unreal?

In several comments on some of my recent articles various friends have tried to argue that we need not be concerned about whether or not the world is real or exists independent of our experience of it. For example, in his first comment on Science and self-investigation Periya Eri wrote:
What is wrong in our deep-rooted “but unfounded” belief that the world exists independent of our experience of it? The statement saying that the world is unreal does not in the least change the fact that we have to master all difficulties in our life. The same evaluation goes for the conclusion that the world does not exist at all independent of our mind that experiences it. And the same is true of the statement that even the mind that experiences this world is itself unreal. Also the account that the mind does not actually exist at all and that after its investigation it will disappear, and that along with it the entire appearance of this world will also cease to exist. […]
In reply to this I wrote a comment in which I said:

Saturday, 13 December 2014

The need for manana and vivēka: reflection, critical thinking, discrimination and judgement

In many recent comments on this blog, particularly on articles such as Our memory of ‘I’ in sleep, Why should we believe that ‘the Self’ is as we believe it to be?, Is there any such thing as a ‘self-realised’ person? and Other than ourself, there are no signs or milestones on the path of self-discovery, various friends have shown a tendency and willingness to accept uncritically whatever certain other people have written or said. Believing uncritically whatever we may read or hear is dangerous, even if we believe that whoever wrote or said it is an authority, because if we do not use our powers of critical thinking and discrimination (vivēka) we are liable to be misled into believing many mistaken ideas and interpretations, which would cloud and confuse our understanding and could divert us away from the straight and narrow path of self-investigation (ātma-vicāra).

Sunday, 30 November 2014

How to experience the clarity of self-awareness that appears between sleep and waking?

A friend wrote to me recently saying that she had been following various spiritual paths since childhood and that finally last year Sri Ramana had appeared in her life as the ultimate teacher, but that eight years ago she had had an experience while waking from sleep that she later identified with what Sri Ramana said about the clarity of self-awareness that can be experienced immediately after we wake from sleep and before it becomes mixed with awareness of a body and world. She tried her best to describe what she had experienced, but if it was indeed the adjunct-free clarity of self-awareness that Sri Ramana referred to, it would be impossible to describe it in words or even to conceive it by thoughts, because it would have been (and could only ever be) experienced in the complete absence of any thoughts or words, and hence it is beyond their reach.

Therefore from her description of her experience I cannot say for certain that it was that adjunct-free clarity of self-awareness, or if not, exactly what it was, but it may well have been such a clarity. However, whenever we do experience such an intense clarity of self-awareness, we lose it as soon as our mind becomes active, and if we then remember or think about it, whatever we remember or think is something other than what we actually experienced, because what we experienced was ‘I’ without any mental activity such as thinking or remembering. Therefore, though we may think that we can ‘relive’ such an experience by remembering it, we cannot actually relive it except by persistently trying to experience perfect clarity of self-awareness here and now.


Sunday, 9 November 2014

Why should we believe that ‘the Self’ is as we believe it to be?

In a comment on my previous article, Our memory of ‘I’ in sleep, a friend called Joel wrote:
Why do you talk of the Self remembering itself? It IS itself, so what is there to remember? The notion of the Self ‘remembering’ the Self during deep sleep when now awake is merely a creation of the mind to justify a continuity through the three states that actually is not in need of justification, because apart from the mind there are no three states.
The following is my reply to this comment:

One of the mistakes you are making here, Joel, is that you are taking an argument, assuming its conclusion to be true, and claiming that the argument is therefore unnecessary. But without the argument, what reason do you have for believing its conclusion to be true? If we believe a certain proposition to be true, but have no reason for believing it, our belief in it is unjustified. An argument is simply a reason or a set of reasons for believing a certain proposition or idea to be true, so when we consider whether or not a certain belief is true or justified, we need to consider whether the arguments or reasons for believing it are sound.



Sunday, 2 November 2014

Our memory of ‘I’ in sleep

In one of my recent articles, The essential teachings of Sri Ramana, I wrote:
Though we generally believe that we are not aware of anything in sleep, it would be more accurate to say that we are aware of nothing. The difference between what I mean here by ‘not being aware of anything’ and ‘being aware of nothing’ can be illustrated by the following analogy: if a totally blind person and a normally sighted person were both in a completely dark room, the blind person would not see anything, and hence he or she would not be able to recognise that there is no light there. The normally sighted person, on the other hand, would see nothing, and hence he or she would be able to recognise the absence of light. The fact that we are able to recognise the absence of any experience of anything other than ‘I’ in sleep clearly indicates that we exist in sleep to experience that absence or void.

The fact that we do actually experience sleep can also be demonstrated in other ways. For example, if we did not experience sleep, we would be aware of experiencing only two states, waking and dream, and we would not be aware of any gap between each successive state of waking or dream. But we are aware that sometimes there is a gap that we call sleep, in which we experience neither waking nor dream. We do not merely infer the existence of this third state, sleep, but actually experience it, and that is why we are able to say after waking from a period of deep sleep: ‘I slept peacefully and had no dreams’.



Sunday, 12 October 2014

The essential teachings of Sri Ramana

A friend wrote to me recently saying, ‘My humble opinion with total respect: far far too many words. Can you indicate where in your web page is your essential succinct truth’, to which I replied trying to give a simple summary of the essential teachings of Sri Ramana as follows:

You are probably right: far too many words.

Sri Ramana’s teachings are actually very simple, and can therefore be expressed in just a few words, but our minds are complicated, so sometimes many words are necessary in order to unravel all our complex beliefs and ideas and to arrive at the simple core: ‘I am’.

‘I’ is the core of our experience (since whatever we experience is experienced only by ‘I’), and is also the core of his teachings. Everything that we experience could be an illusion, and everything that we believe could be mistaken, so it is necessary for us to doubt everything, but the only thing we cannot reasonably doubt is ‘I am’, because in order to experience anything, to believe anything or to doubt anything I must exist.






Friday, 22 August 2014

The featurelessness of self-attentiveness

The friend who had asked the questions that I answered in What do we actually experience in sleep? wrote another email to me in which he asked whether timelessness is also one of the ‘features’ of our featureless experience in sleep, and which he concluded by asking: ‘Do you have a favorite practice that makes sense to share? (I’m still angling for a goodie ;-))’. The following is adapted from my reply to him:

Time and duration are features that we experience in waking and dream, but not in the featureless state of sleep. However, even to say that we experience time and duration in waking and dream requires some clarification: what we actually experience is change, both in our mind and in our body and the physical world around us, and this constant flow of change creates the illusion that we call ‘time’. Therefore since no change occurs in our experience during sleep, the illusion of time is absent there.

Since we do not experience any time in sleep, we do not think either ‘I was’ or ‘I will be’, but only experience ‘I am’ — our own being or existence in the ever-present present moment.




Friday, 15 August 2014

Establishing that I am and analysing what I am

In my previous article, We must experience what is, not what merely seems to be, I wrote:
‘I’ definitely does exist, because ‘I’ is what experiences both itself and all other things, so even if all other things merely seem to exist, their seeming existence could not be experienced if ‘I’ did not actually exist to experience it. The existence of ‘I’ is therefore necessarily true, whereas the existence of anything else is not necessarily true, because nothing else experiences either its own existence or the existence of anything else, so though things other than ‘I’ do seem to exist, it is possible that they do not exist except in the experience of ‘I’.
Referring to this paragraph, a friend called Sanjay asked in a comment:
You say here: ‘The existence of ‘I’ is therefore necessarily true…’, but you have also said earlier that: ‘…because ‘I’ is what experiences both itself and all other things…’. Therefore if ‘I’ experiences both itself and all other things then it is our mind, our limited or reflected consciousness, then how can ‘I’ be necessarily true, as you have said earlier in this above paragraph. Should we not consider this ‘I’ to be our imagination, though it is our first imagination – that is, our thought-‘I’?
The aim of this paragraph that Sanjay referred to was only to establish the fact that I am, and was not to analyse what I am. It is of course necessary for us to analyse what I am, because we need to distinguish what I actually am from what I merely seem to be, but the arguments that are used to analyse what I am are different to the arguments that are used simply to establish that I am, whatever I may be. That is, the latter arguments simply establish that something that we experience as ‘I’, ourself, does definitely exist, even though this definitely existing ‘I’ may not be whatever it now seems to be.

Friday, 25 July 2014

What should we believe?

In my previous article, What is enlightenment, liberation or nirvāṇa?, I wrote:
Since experiencing ourself as we really are is what is called enlightenment, liberation or nirvāṇa, if it dissolves this dream that we call our waking state, then it would also dissolve the appearance of the rest of humanity whom we experience in this dream. If the dreamer wakes up, not only is he or she liberated from the dream, but also all the people who seemed to exist in that dream world will also be liberated from it.

All this reasoning is based upon our supposition that this world is all just our dream, but we cannot know for certain whether or not this is actually the case until and unless we investigate ourself and thereby experience ourself as we really are. So at present all we can say for certain is that if we attain enlightenment, liberation or nirvāṇa, it will not do any harm to the rest of humanity, and that if this world and all the people in it are just like the world and the people we see in a dream, then our own liberation will in effect liberate the whole of humanity.
Commenting on these two paragraphs, a friend wrote to me:

Saturday, 19 July 2014

What is enlightenment, liberation or nirvāṇa?

In an anonymous comment on one of my recent articles, Self-investigation, effort and sleep, someone asked several questions, including the following:
[...] What exactly is enlightenment, liberation, or nirvana, and what use is it really? [...] what effect does it have on the rest of humanity? [...] if there are very, very few (1 in a billion?) who manage to achieve liberation what is the point of it all? It seems a complete lottery to me because the Self chooses whom it will and we cannot know the basis on which it chooses. [...]
He also wrote an email to me referring to this comment, so I replied answering each of the four questions he had asked, and the following is adapted from what I wrote to him:

Thursday, 19 June 2014

Is consciousness a product of the mind?

In a comment on one of my recent articles, Self-investigation, effort and sleep, Venkat wrote:
May I ask for your comments on the following.

Science tells us that our fundamental building blocks (chemicals . . . electrons, protons, neutrons . . . ultimately energy waves) are inter-dependent and non-differentiated. For whatever reasons, the universe has evolved, and from which has evolved body-minds. These body-minds are fundamentally non-separate. Bhagavan's self-enquiry is for the seemingly separate ‘I’ to see this non-differentiated non-separateness and thereby to dissolve.

If you agree that this model is feasible, is consciousness a product of the mind? Nisargadatta talks about consciousness as a product of the food-body-mind, and the Absolute that is aware of this consciousness.
Since the reply I drafted is too long to post as another comment on that article, I am giving it here:

Venkat, what science tells us is a combination of observations and theories that have been developed to explain those observations in terms of other observations and currently accepted theories, and also to predict future observations, but what science cannot tell us is whether what it has observed is real or illusory. Science is based on our generally unquestioned belief that the world is real and exists independent of our experience of it, but our experience does not and cannot support this belief.

Sunday, 15 June 2014

Why do we not experience the existence of any body or world in sleep?

In a comment on my previous article, What do we actually experience in sleep?, Wittgenstein wrote with reference to my ‘gap’ argument that the featureless gap called ‘sleep’ that we experience between some consecutive states of waking and/or dream ‘also characterizes the discontinuity of world-body (they always pair up), space-time, causation and ego (all belonging to non-self, jada). So, in a single attempt we do come to know the continuity of the background self (sat-chit) and the discontinuity of the non-self. Further, such discontinuous entities should be unreal even when they appear’, and then went on to discuss why we do not experience the existence of the world or any other non-self items in sleep. In general I agree with his inferences, but the following are my own reflections on this same subject:

Because our natural predisposition (or rather the natural predisposition of our mind) is to believe (at least while we are experiencing them in the waking state) that this body and world are real and exist independent of our experience of them, we wrongly assume that the reason we do not experience them in sleep is that we were unconscious then. However, if we analyse our actual experience in our three states of waking, dream and sleep, we can understand that (for reasons such as those that I explained in my previous article, What do we actually experience in sleep?) we are in fact conscious in sleep, even though we are not conscious of any body or world then. We therefore have to question our assumption that this body and world exist when we are asleep, and also our underlying assumption that they exist independent of our experience of them.

Thursday, 12 June 2014

What do we actually experience in sleep?

A friend wrote to me recently asking me to further clarify what I had written in Chapter 2 of Happiness and the Art of Being about sleep being a state in which we are still conscious or aware that we exist, and after I replied to him he wrote again saying that though he would like to be convinced that he is aware in sleep, he is still not entirely sure that this is the case. The following is adapted from the replies that I wrote to his two emails.

First reply:

When you say, ‘I fall asleep and I’m not aware of anything’, what exactly do you mean by saying ‘I’m not aware of anything’? Do you mean that you are not aware at all, or that you are aware of nothing? Please do not rush to answer this question to yourself, but think about it carefully.

Consider the difference between the experience of a totally blind person (B) and a normally sighted person (S) when they are both in a completely dark room. B does not see anything because he does not see at all, so he does not know that the room is dark, whereas S sees nothing, so he knows that the room is dark. Is our experience in deep sleep like that of B or S?

Thursday, 5 June 2014

Self-investigation, effort and sleep

In the final paragraph of a comment that he wrote on my previous article, Since we always experience ‘I’, we do not need to find ‘I’, but only need to experience it as it actually is, Wittgenstein wrote:
From point 4 above [Due to the opposing nature of consciousness and non-consciousness, laya and vichara (self attention) are mutually exclusive], it is clear that one can not be self attentive while in sleep. That being so, there is a statement [believed to be made by Bhagavan] in Mudaliar’s book [DDWB] that if self attention is maintained and one drifts into sleep, it would continue even in sleep, which is difficult to understand. Does this simply mean that one would sooner or later wake up with a reminder to be self attentive? Or is there something else meant [assuming Bhagavan really made this statement]?
As Wittgenstein says, we obviously cannot make any effort to be self-attentive while we are asleep, but if we try to be self-attentive now while we are awake we will eventually be able to experience sleep in this waking state, as Sri Ramana says in verse 16 of Upadēśa Taṉippākkaḷ (in which he summarised what Sri Muruganar recorded him as having said in verses 957-8 of Guru Vācaka Kōvai):

Friday, 18 April 2014

Why is ātma-vicāra necessary?

A friend recently wrote to me saying that he felt that in my article Does the practice of ātma-vicāra work? I did not really answer the question in a direct manner, and he tried to explain why he felt this. The gist of what he wrote was as follows: after many years of practising self-attention, he had arrived at a firm conviction that there is only one self, not one self in search of another self, and that ‘I am the Self’; there is only the Self, so the striving, the searching and the attaining of the Self is only an illusion created by the mind, and Ramana said that the mind doesn’t exist; therefore he is firmly convinced that ‘I am the Self’ and that he only has to abide in the Self; although the illusion of the world is still there, with the mind and thoughts, it doesn’t change the fact that there is only the Self; whether or not the mind is destroyed now, it doesn’t really matter, because it is only an image on the screen and has no reality; so is ‘realisation’ necessary? Won’t jñāna [self-knowledge] occur when the body dies? Therefore he concluded that until the body and mind are destroyed by death, what is important is to have the conviction that ‘There is only the Self and nothing else’, and that ‘I am That’.

In some subsequent emails he also asked about ‘progress’ (with reference to an example that Bhagavan gave of detonating a canon: preparing it for detonation takes time, but once prepared, it is detonated in an instant) and about fear that arises during the practice of ātma-vicāra, and also asked whether certain experiences could be explained in terms of kuṇḍalinī. The following is adapted and compiled from the replies I wrote to him:

Yes, there is only self, and self is what we always experience as ‘I am’. However, so long as we experience ourself as a person (an entity consisting of body and mind), we experience not only ‘I’ but also many other things, and this creates the illusion that ‘I’ is something limited: one thing among many other things.

Friday, 24 January 2014

Only ‘I am’ is certain and self-evident

In a comment on my recent article, Investigating ‘I’ is the most radical scientific research, R Viswanathan quoted Nochur Venkataraman as saying: ‘a great philosopher stated I think and so I am, but it should be I am and so I think’, and he also referred to this in an email, to which I replied:

A comment that Bhagavan Sri Ramana made about this famous conclusion of Descartes, ‘Cogito ergo sum’ (I think, therefore I am), was recorded by Lakshmana Sarma in verse 166 of Sri Ramana Paravidyopanishad:
The existence of their own self is inferred by some from mental functioning, by the reasoning, ‘I think, therefore I am’. These men are like those dull-witted ones who ignore the elephant when it goes past, and become convinced afterwards by looking at the footprints!
‘I am’ is self-evident — in fact, it is the only thing that is entirely self-evident, because it is evident to itself rather than to anything else, whereas all other supposedly self-evident things are evident only to the mind that experiences them, and the mind experiences them as something other than itself — so only those who fail to recognise this obvious fact would believe that we need to think in order to know ‘I am’ or to logically assert that ‘I am’.

Tuesday, 25 January 2011

Experiencing the pure ‘I’ here and now

In a comment on my previous article, How to avoid creating fresh karma (āgāmya)?, an anonymous friend quoted the following passage from Lucy Cornelssen’s book Hunting the ‘I’ (5th edition, 2003, pp. 20-21):

There are other opportunities, when we could experience this pure ‘I’ consciously. One such is during the tiny gap between two thoughts, when the attention has given up its hold on one thought and not yet caught the next one. But since we never tried our attention is not trained this way, and we will hardly succeed in the attempt.

There is a better chance to catch it between sleeping and awaking. It is very important to try it, if you are serious in your hunting the ‘I’. Take care of a few conditions: Try at night just before you fall asleep to keep as the last thought your intention to catch as the first thing of all on waking in the morning the experience of your true ‘I’.
What Lucy describes here as the pure ‘I’ or true ‘I’ is simply the one and only ‘I’ as it really is — in other words, ourself as we really are. Therefore the pure ‘I’ is not something distant (in either time or space) or other than ourself, but is simply what we always actually are. It appears to be something unknown to us only because we have obscured it by confusing it with adjuncts such as a physical body and a thinking mind.

Monday, 22 June 2009

Ekatma Panchakam – an explanatory paraphrase

In continuation of my previous three articles, Upadesa Undiyar – an explanatory paraphrase, Ulladu Narpadu – an explanatory paraphrase and Ulladu Narpadu Anubandham – an explanatory paraphrase, the following is the fourth of seven extracts from the introductory page that I have drafted for Sri Ramanopadesa Noonmalai:

ஏகான்ம பஞ்சகம் (Ekanma Panchakam), the ‘Five Verses on the Oneness of Self’, is a poem that Sri Ramana composed in February 1947, first in Telugu, then in Tamil, and later in Malayalam.

The word ஆன்மா (anma) is a Tamil form the Sanskrit word atman, which means ‘self’, and hence in the title ஏகான்ம பஞ்சகம் (Ekanma Panchakam) the compound word ஏகான்ம (ekanma) means ‘the one self’, ‘self, the one’ or (by implication) ‘the oneness of self’, and பஞ்சகம் (panchakam) means a ‘set of five [verses]’. Thus this title implies not only that self is only one (and not many), but also that self is the only one (that is, the only one existing reality), which is the true import of this poem, since in verse 5 Sri Ramana clearly states that self is the only ever-existing and self-shining reality.

Thursday, 16 April 2009

How to start practising atma-vichara?

A friend wrote to me recently asking:

How to start with atma vichara?? Some says, “look at your thoughts”, some says, “see from where it occurs”, some says “see who does all this” — what in this is to be followed??? doesnt the one sees is also mind???

Even though always the grace of guru is showered, why is that we cannot have atma vichara always???

Please kindly clarify me in the approach of atma vichara because I many times doubt whether the way of vichara that I do is right.
The following is the reply that I wrote:

Ātma-vichāra is not looking at any thought other than our primal thought ‘I’, which thinks all other thoughts.

All other thoughts are anātma (non-self), anya (other than ourself) and jaḍa (non-conscious), and hence we cannot know our real self by looking at them. We are constantly looking at our thoughts throughout our waking and dream states, but we do not thereby know our real self. In fact, our attention to thoughts is the obstacle that obscures our knowledge of ourself, because we can attend to thoughts only when we experience ourself as this thinking mind.

Wednesday, 31 December 2008

Self-attentiveness, intensity and continuity

Last week a person called Teck posted two comments on one of my recent articles, Making effort to pay attention to our mind is being attentive only to our essential self, in the first of which he or she wrote:

… My question is, how important is CONTINUITY and INTENSITY of self abidance/attention for our progress (of recognizing our true being)? Recently I started to intuit that these 2 factors are of very critical importance in our progress. …
In his or her second comment, Teck continued:
I think I need to elaborate more about what I mean by intensity and continuity.

By the 1st I mean the degree of “alertness/mindfulness” of our attention to awareness itself, while ignoring others eg feeling, thoughts etc., kind like when a cat trying to catch a mouse, it’s attention is very alert/focused.

Continuity is very obvious, it’s simply the ability to sustain our attention on our consciousness/awareness without interruption.

I suspect that the speed of our realization (progress) depends on these 2 factors more than anything else. Is this true?
Both intensity and continuity are important, but of these two the most important is intensity, because even a moment of absolutely intense — that is, perfectly clear — self-attentiveness will be sufficient to destroy forever the illusion that we are this finite mind, after which the continuity of our self-attentiveness will never be interrupted even for a moment.

Thursday, 17 July 2008

God as paramarthika satya – the absolute reality

In continuation of three of my earlier articles, God as both nirguna brahman and saguna brahman, Experiencing God as he really is and God as purna – the one infinite whole, the following is the fourth extract from the second chapter, ‘God’, of The Truth of Otherness:

Thus, these three verses of Guru Vachaka Kovai are an emphatic refutation of our separation from God, the one infinite purna, the unlimited and absolute reality, who alone truly exists, and who is perfectly non-dual and therefore completely devoid of parts. In verse 888, Sri Ramana emphasises that the infinite purna alone exists by quoting this Vedic mantra, which says that even “when purna is taken out of purna, purna whole alone remains”, and by adding that purna alone remains not only then but also when purna has united purna. That is, whether anything appears to separate from it or unite with it, the infinite purna in truth always exists alone, because whatever appears to separate from it or unite with it is in truth nothing but that purna itself.

Then in verse 889 he explains that, since nothing other than that real purna exists, there is nothing that could ever either separate from it or unite with it, and that therefore everything that appears to exist as other than it is in truth one with it. However, he does not conclude his explanation of this Vedic mantra by saying merely that everything is one with the infinite reality, but goes one step further by stating clearly in verse 890 that everything except the infinite reality is a mere imagination and is therefore completely unreal.

Friday, 27 June 2008

Cultivating uninterrupted self-attentiveness

In a comment on one of my recent articles, Self-enquiry, personal experiences and daily routine, an anonymous friend wrote:

“...uninterrupted self-attentiveness...”

This is not quite possible in my daily work life. I work as a software developer where I have to constantly think to write programs. I try to do be self-attentive while using elevators, walking the corridors... sometimes even while smoking, and also try to be self-attentive while driving.

So please tell me how to hold on to the “I” while working.
Here the words “... uninterrupted self-attentiveness ...” refer to a sentence that Sri Ramana wrote in the eleventh paragraph of Nan Yar? (Who am I?), which I quoted in that article, namely:
… If one clings fast to uninterrupted svarupa-smarana [self-remembrance] until one attains svarupa [one’s own essential self], that alone [will be] sufficient. …
As I explained in a subsequent article, Where to find and how to reach the real presence of our guru?, the adjective that Sri Ramana actually used in this sentence to qualify svarupa-smarana or ‘self-remembrance’ is nirantara, which means ‘uninterrupted’ in the sense of ‘having no interval’, ‘incessant’, ‘constant’, ‘continuous’ or ‘perpetual’. When we read this sentence, many of us wonder like our anonymous friend how it could be possible for us to hold on to self-remembrance or self-attentiveness continuously in the midst of all our usual daily activities, some of which appear to require our undivided attention.

Sunday, 22 June 2008

Experiencing our natural state of true immortality

In a comment on my recent article Self-enquiry: the underlying philosophy can be clearly understood only by putting it into practice, Kirk Crist asked, “in death of the body what are the differences in the experiencing or knowing in the janni and the ajanni”. Though the answer to this question is quite simple, when I started to write it one idea led to another, as a result of which I ended up writing the following:

The death of the physical body makes absolutely no difference to a jnani, because jnana or true self-knowledge is the absolutely non-dual, undivided and therefore difference-free experience in which only ‘I am’ — our real self or essential adjunct-free self-conscious being — exists and is known by itself alone.

In other words, in the experience of a jnani, who is jnana itself, there is no such thing as a body or world, and therefore no such thing as birth or death. As Sri Ramana says in verse 21 of Upadesa Tanippakkal (verse B-24 of Guru Vachaka Kovai):

The body is impermanent [and therefore unreal]. Just as a person blinded with the intoxication of toddy [a drink of fermented palm sap] [is not aware whether] the fine cloth with which he was adorned [is still on his body or has fallen off], the siddha [that is, the jnani] who has known self does not know the body, whether [due to prarabdha karma or destiny] it rests or is active, and whether due to [that same prarabdha] karma it is joined or has separated [that is, whether it lives or has died].

Friday, 20 June 2008

The true nature of consciousness can be known only by self-enquiry

The anonymous friend whose comment I replied to in my previous article, Self-enquiry: the underlying philosophy can be clearly understood only by putting it into practice, has replied to that article in another comment on the earlier article I think because I am, but I am even when I do not think. In this latest comment Anonymous writes:

First of all, your reply in the form of a separate article is greatly appreciated. It makes me imagine the level of clarity you have on the subject. I confess that I was not very serious when I wrote my earlier comments, though I believe whatever I wrote was true/correct to me. I’m not sure whether I should be writing this reply now or perhaps after thoroughly reading and thinking about it... but I’m writing this as I keep reading your article and getting questions/doubts in between:

‘... sleep is not absolute unconsciousness …’. It would be good if you further clarify what is meant by ‘relative unconsciousness’. Does it mean some part of consciousness still remains?

This question from your reply: “... if we really did not know anything in sleep...would we not just have to say ‘... I do not know whether or not I knew anything in sleep’?” is a good one. It made me for a moment think how could we ascertain that we do not know anything in sleep. (I explained whatever I think as the answer towards the end of this reply — last but one paragraph.)

Tuesday, 17 June 2008

Self-enquiry: the underlying philosophy can be clearly understood only by putting it into practice

In his written and spoken teachings, Sri Ramana has given us a clear, subtle, profound and complete philosophy, which prompts us to think about our experience of ourself and everything else more deeply than we would ever do without such prompting, and which provides us with a truly satisfactory answer to all the most essential philosophical questions that we could ever ask. However, he did not give us his philosophical teachings merely to satisfy our intellectual curiosity, but only for a single purpose, namely to urge and guide us to practise self-enquiry and self-surrender and thereby to know ourself as we really are.

All the philosophy or theory that he has taught us has only this one aim or purpose, so until and unless we actually practise this one path of self-enquiry and self-surrender, we will not gain the real benefit that we should gain from studying his teachings. What he has taught us is not merely a theoretical philosophy but also a practical science, so if we try to restrict ourself to the philosophical aspect of his teachings and ignore their practical aspect, our understanding of them will be incomplete, one-sided and distorted.

We can truly understand his entire teachings and be benefited by them only if we put them into practice by earnestly attempting to scrutinise our essential self-conscious being, ‘I am’, and thereby subside into the innermost depth of ourself. If we do not thus attempt to practise self-enquiry and self-surrender, we will never be able to understand his teachings clearly or deeply.

Thursday, 16 August 2007

Atma-vichara and the question ‘who am I?’

In continuation of my previous post, Atma-vichara is only the practice of keeping our mind fixed firmly in self, the following is what I have newly incorporated on pages 441 to 445 of the forthcoming printed edition of Happiness and the Art of Being:

However, though atma-vichara or ‘self-investigation’ is truly not any form of mental activity, such as asking ourself ‘who am I?’ or any other such question, but is only the practice of abiding motionlessly in our perfectly thought-free self-conscious being, in some English books we occasionally find statements attributed to Sri Ramana that are so worded that they could make it appear as if he sometimes advised people to practise self-investigation by asking themself questions such as ‘who am I?’. In order to understand why such potentially confusing wordings appear in some of the books in which the oral teachings of Sri Ramana have been recorded in English, we have to consider several facts.

Firstly, whenever Sri Ramana was asked any question regarding spiritual philosophy or practice, he usually replied in Tamil, or occasionally in Telugu or Malayalam. Though he understood and could speak English quite fluently, when discussing spiritual philosophy or practice he seldom spoke in English, except occasionally when making a simple statement. Even when he was asked questions in English, he usually replied in Tamil, and each of his replies would immediately be translated into English by any person present who knew both languages. If what he said in Tamil was seriously mistranslated, he would occasionally correct the translation, but in most cases he would not interfere with the interpreter’s task.

Monday, 30 July 2007

Happiness and the Art of Being – additions to chapter 7

In the forthcoming printed edition of Happiness and the Art of Being, chapter 7, ‘The Illusion of Time and Space’, I have incorporated three new portions that are not in the second e-book edition.

After the first paragraph on page 389 of the second e-book edition, regarding verse 15 of Ulladu Narpadu I have added the following new paragraph, which will be on page 395 of the printed book:

In the kalivenba version of Ulladu Narpadu Sri Ramana added two extra words before the initial word of this verse, nihazhvinai or ‘the present’, namely nitamum mannum, which mean ‘which always endures’. Thus he further emphasised the fact that the present moment is ever present, that all times are the present while they occur, and that the present is therefore the only time that actually exists — the only time that we ever experience directly and actually. All other times, both past and future, are just thoughts that occur in this present moment.
On page 395 of the second e-book edition, immediately after verse 14 of Ulladu Narpadu, I have added two new paragraphs, and modified and expanded the next paragraph. These three paragraphs, which will be on page 402 of the printed book, are as follows:

Saturday, 28 July 2007

Happiness and the Art of Being – additions to chapter 5

In the forthcoming printed edition of Happiness and the Art of Being, chapter 5, ‘What is True Knowledge?’, I have incorporated eight new portions that are not in the second e-book edition.

On page 304 of the second e-book edition, immediately after the first paragraph following verse 9 of Ulladu Narpadu, I have added two new paragraphs and modified the first sentence of the next paragraph. These three paragraphs, which will be on pages 306 to 307 of the printed book, are as follows:

The unreality both of these ‘triads’, which form the totality of our objective knowledge, and of these ‘pairs’, which are an inherent part of our objective knowledge, being objective phenomena experienced by our knowing mind, is emphasised by the word vinmai, which Sri Ramana added between the previous verse and this verse in the kalivenba version of Ulladu Narpadu. Being placed immediately before the opening words of this verse, irattaigal mupputigal, this word vinmai, which literally means ‘sky-ness’ — that is, the abstract quality or condition of the sky, which in this context implies its blueness — defines the nature of these ‘pairs’ and ‘triads’. That is, these basic constituents of all our objective or dualistic knowledge are unreal appearances, like the blueness of the sky.

Friday, 27 July 2007

Happiness and the Art of Being – additions to chapter 2

As I wrote in my last post, Happiness and the Art of Being will soon be available in print, I have written various new explanations, which will be incorporated in the printed version of Happiness and the Art of Being. Most of these new additions are quite brief, often just one or two paragraphs, but four of them run to more than three pages, one in chapter 4, one in chapter 9 and two in chapter 10.

In chapter 2, ‘Who am I?’, I have incorporated just two single-paragraph additions. On page 128, immediately after verse 3 of Ekatma Panchakam, I have added the following paragraph:

In the kalivenba version of Ekatma Panchakam Sri Ramana added the compound word sat-chit-ananda, which means ‘being-consciousness-bliss’, before the initial word of this verse, tannul or ‘within [our] self’, thereby reminding us that what we are in essence is only the perfectly peaceful consciousness of being, ‘I am’. Other than our basic consciousness of our own being, everything that we know appears within the distorted object-knowing form of our consciousness that we call our mind, which arises within us during waking and dream, and subsides back into ourself during sleep. Our true consciousness of being — our essential self-consciousness ‘I am’ — is therefore like the screen on which a cinema picture is projected, because it is the one fundamental adhara or underlying base that supports the appearance and disappearance of our mind and everything that is known by it.

Monday, 19 March 2007

The 'unconsciousness' that we seem to experience in sleep

On pages 329-330 of the present e-book version of Happiness and the Art of Being there are two paragraphs in which I write:

Though in our present waking state we mistake the seeming 'unconsciousness' of sleep to be merely an unconsciousness of our body and the world, in sleep we do not think 'I am unconscious of my body and the world'. Only in the waking state do we think 'In sleep I was unconscious of my body and the world'. That which thinks thus is our mind, but since our mind was not present in sleep, it cannot accurately tell us what our experience in sleep actually was.

All we can now say about sleep is that, though we knew 'I am' in that state, it was nevertheless a state of seeming darkness, ignorance or lack of clarity. That seeming lack of clarity is the 'unconsciousness' that we experience in sleep. But what actually is that seeming lack of clarity? About what is it that we lack clarity in sleep? Only about our real self, the real nature of our essential consciousness 'I am'. In sleep we know that we are, yet we lack clarity about what we are. Therefore the seeming 'unconsciousness' of sleep is actually only our lack of clarity of true self-knowledge, our so-called 'forgetfulness' of our real self. If our real self, our essential consciousness 'I am', were not obscured by the veil of our self-forgetfulness, sleep would be a state of perfectly clear self-knowledge.

Sunday, 18 March 2007

The consciousness that we experience in sleep

On page 119 of the present e-book version of Happiness and the Art of Being there is a paragraph in which I write:

Generally we think of deep sleep as a state of 'unconsciousness'. But what we were unconscious of in sleep was only things other than 'I', such as any body or world. We were not, however, unconscious of our own existence. We need other people to tell us that our body and the world existed while we were asleep, but we need no one to tell us that we existed at that time. Without the help or testimony of any other person or thing, we know 'I slept'. In sleep we may not have known exactly what we were, but we did know very clearly that we were. The knowledge that we clearly possess about our experience in sleep, and that we express when we say 'I slept peacefully, and knew nothing at that time', would not be possible if in sleep we had not been conscious that we were having that experience. If we did not know 'I am' while asleep, we could not know so clearly 'I slept' after we wake up. Since in the waking state we know clearly not only that we slept, but also that in sleep we did not know anything, is it not clear that sleep was a state that we actually experienced? The 'unconsciousness' of sleep – the absence at that time of any knowledge about anything other than 'I am' – was our own experience, something that we ourself experienced or knew at that time.
Today I have been checking all the changes that I have made while revising Happiness and the Art of Being in preparation for its forthcoming publication in print, and while doing so I decided to expand the explanation given in this paragraph as follows:

Friday, 16 March 2007

The state of true immortality

In my previous two posts, Overcoming our spiritual complacency and Taking refuge at the 'feet' of God, I gave the first two instalments of the additional material that I have written for inclusion in chapter 9 of Happiness and the Art of Being (after the first paragraph on page 422 of the present e-book version). The following is the third and last instalment:

In the second sentence of this verse [the second mangalam verse of Ulladu Narpadu] Sri Ramana says, "By their surrender, they experience death". The death that they previously feared was the death of their body, but when the fear of that death impels them to take refuge at the 'feet of God', they experience death of an entirely different kind. That is, when they take refuge at the 'feet of God' by subsiding into the innermost depth of their own being, they will experience the absolute clarity of unadulterated self-consciousness, which will swallow their mind just as light swallows darkness.

Our mind or finite individual self is an imagination — a false form of consciousness that experiences itself as a body, which is one of its own imaginary creations. We imagine ourself to be this mind only because we ignore or fail to attend to our own true and essential being. If we knew what we really are, we could not mistake ourself to be any other thing. Hence, since our mind has come into existence because of our imaginary self-ignorance, it will be destroyed by the experience of true self-knowledge.

Monday, 12 March 2007

The true science of consciousness and drik drisya viveka

In Happiness and the Art of Being, chapter 8, 'The Science of Consciousness', on pages 386 to 390 of the present e-book version I discuss the modern field of study that is known as 'consciousness studies' or the 'science of consciousness', and I explain that any true science of consciousness must clearly distinguish consciousness from any object or phenomenon known by consciousness, a process that in the philosophy of advaita vedanta is known as drik drisya viveka or 'discrimination between the seer and the seen'. In this context I write on pages 388 to 389 of the present e-book version:

... Until we understand this basic distinction between consciousness and even the subtlest object known by it, we will not be able to focus our attention solely and exclusively upon our essential consciousness, and thus we will not be able to experience it as it really is — that is, as our pure and unadulterated consciousness of our own being, which is devoid of even the slightest trace of duality or otherness.

Unless modern scientists are willing to accept this fundamental but very simple principle, all their efforts to understand consciousness will be misdirected. Any scientist who imagines that they can understand consciousness by studying our physical brain, its electrochemical activity or its cognitive function, has failed to understand that all these things are merely objects that are known by consciousness as other than itself.
While revising Happiness and the Art of Being in preparation for its forthcoming publication in print I have modified and expanded the next paragraph and added a new paragraph, so the next four paragraphs will read as follows:

Saturday, 10 March 2007

The transcendent state of true self-knowledge is the only real state

In chapter 6 of Happiness and the Art of Being I explain on page 342 of the present e-book version that our fundamental state of true self-knowledge is sometimes described in advaita vedanta as the state of 'wakeful sleep' or 'waking sleep' (jagrat-sushupti in Sanskrit, or nanavu-tuyil in Tamil) because, since it is a state in which we experience no duality, it is a thought-free state like sleep, but since it is at the same time a state in which we experience absolute clarity of self-knowledge, it is also a state of perfect wakefulness. I then write:

Since this state of 'wakeful sleep' is beyond our three ordinary states of waking, dream and deep sleep, in advaita vedanta it is also sometimes referred to as the 'fourth state' or turiya avastha. Somewhat confusingly, however, in some texts another term is used to describe it, namely the 'fourth-transcending' or turiyatita, which has given rise to the wrong notion that beyond this 'fourth state' there is some further 'fifth state'. In truth, however, the non-dual state of true self-knowledge is the ultimate and absolute state, beyond which no other state can exist.
On pages 343 to 344 of the present e-book version I then quote and explain verse 32 of Ulladu Narpadu Anubandham and verses 937 to 939 of Guru Vachaka Kovai, but while revising Happiness and the Art of Being in preparation for print I decided that I could improve my translations and explanation of these verses. I have therefore revised my translations and expanded my explanation as follows:

Thursday, 8 March 2007

I think because I am, but I am even when I do not think

In Happiness and the Art of Being, chapter 6, 'True Knowledge and False Knowledge', on pages 322 to 323 of the present e-book version I have written:

... though our basic knowledge or consciousness 'I am' alone is real, and though all the other things that appear to be real borrow their seeming reality only from this consciousness, which is their underlying base and support, we are so accustomed to overlooking this consciousness and attending only to the objects or thoughts that we form in our mind by our power of imagination, that those objects and our act of knowing them appear in the distorted perspective of our mind to be more real than the fundamental consciousness that underlies them.

The only reason why we suffer from this distorted perspective is that we are so enthralled by our experience of duality or otherness, believing that we can obtain real happiness only from things other than ourself, that throughout our states of mental activity, which we call waking and dream, we spend all our time attending only to such other things, and we consequently ignore or overlook our underlying consciousness 'I am'.

Wednesday, 7 March 2007

The true import of the word 'I'

In Happiness and the Art of Being, chapter 5, 'What is True Knowledge?', on pages 309 and 311-312 of the present e-book version I quote verses 20 and 21 of Upadesa Undiyar, in which Sri Ramana says:

In the place [the core of our being] where 'I' [our mind or individual self] merges [or becomes one], the one [true knowledge] appears [or shines forth] spontaneously [or as ourself] as 'I [am] I'. That itself [or that, which is ourself] is the whole [the infinite totality or fullness of being, consciousness and happiness].

That [one infinite whole that shines thus as 'I am I'] is at all times [in the past, present and future, and in all eternity] the [true] import of the word 'I', because of the absence of our non-existence even in sleep, which is devoid of [any separate or finite sense of] 'I'.
On pages 312 to 314 of the present e-book version I discuss the meaning of verse 21, and I conclude my explanation with the following paragraph:

Monday, 5 March 2007

Everything is just an expansion of our own mind or ego

In Happiness and the Art of Being, chapter 5, 'What is True Knowledge?', there is a paragraph on page 279 of the present e-book version in which I have written as follows:

Though our true, absolute and non-dual knowledge 'I am' is the ultimate support or substratum that underlies all forms of duality or relativity, it is not their immediate support or base. The immediate base upon which all duality depends, and without which it ceases to exist, is only our wrong knowledge 'I am this body', which is our individualised sense of selfhood, our ego or mind. ...
In the present e-book version I then quote what Sri Ramana says in verse 26 of Ulladu Narpadu, but for the forthcoming publication of Happiness and the Art of Being as a printed book I have written an explantion of verse 23, which I will incorporate at this point before verse 26, and immediately after verse 26 I will also incorporate another new paragraph of explanation. This entire portion will then read as follows:

[...] Therefore in verse 23 of Ulladu Narpadu Sri Ramana says:
This body does not say 'I' [that is, it does not know 'I am', because it is just inconscient matter]. No one says 'in sleep I do not exist' [even though in sleep this body does not exist]. After an 'I' has risen [imagining 'I am this body'], everything rises. [Therefore] by a subtle intellect scrutinise where this 'I' rises.

Sunday, 4 March 2007

Objective knowledge will disappear along with our mind when we know ourself as we really are

In Happiness and the Art of Being, chapter 5, 'What is True Knowledge?', after the paragraph (on page 277 of the present e-book version) that ends, "Is it not clear, therefore, that the only true knowledge that we can attain is the clear knowledge of ourself as we really are, devoid of any superimposed adjuncts — that is, knowledge of ourself as our unadulterated and essential self-consciousness, 'I am', which is the absolute non-dual consciousness that knows only itself?" I will incorporate the following addition:

All objective knowledge involves a basic distinction between the subject, who is knowing, and the object, which is known. It also involves a third factor, the subject's act of knowing the object.

Because our knowledge of ourself involves only the inherently self-conscious subject, and no object, we know ourself just by being ourself, and we do so without the aid of any other thing. Because we are naturally self-conscious, we do not need to do anything in order to know ourself. Therefore unlike all our objective knowledge, our knowledge of ourself involves neither an object nor any act of knowing, and hence it is a perfectly non-dual knowledge.

Saturday, 3 March 2007

The Nature of Reality - additions to chapter 4 of Happiness and the Art of Being

Yesterday I posted the last two of the four major additions that I will be incorporating in chapter 3, 'The Nature of Our Mind', of Happiness and the Art of Being, namely:

In chapter 4, 'The Nature of Reality', I do not expect to incorporate any large additions, but I will incorporate the following four small additions.

On page 219 of the present e-book version, I have added two sentences in the middle of the first paragraph, and after these sentences I have split the paragraph into two as follows:

Thursday, 1 March 2007

Everything is only our own consciousness

While revising Happiness and the Art of Being in preparation for its forthcoming publication as a printed book, in chapter 3 (on page 182 of the present e-book version) after the paragraph that ends, "... Whenever we perceive a world, we always do so from within the confines of a particular body, which we feel to be ourself", and before the next paragraph, which now begins, "Our primal imagination that we are a physical body is the foundation upon which our mind is built. Whenever it rises, whether in a dream or in a so-called waking state, our mind always imagines itself to be a body...", I have added the following:

Hence our perception of any world is dependent upon our imagining ourself to be a body in that world, which in turn is dependent upon our mind, the finite consciousness that imagines itself to be that body. Therefore in verses 5, 6 and 7 of Ulladu Narpadu Sri Ramana says:

[Our] body [is] a form [composed] of five sheaths [the pancha kosas or five adjuncts that seemingly cover and obscure our consciousness of our real self when we imagine any of them to be ourself]. Therefore all five [of these 'sheaths' or adjuncts] are included in the term 'body'. Without [some kind of] body, is there [any such thing as a] world? Say, having left [all kinds of] body, is there [any] person who has seen [this or any other] world?

Monday, 26 February 2007

Our body, mind and other adjuncts are not 'I'

In preparation for the forthcoming publication of Happiness and the Art of Being as a printed book, I have expanded the final three paragraphs of chapter 2, 'Who am I?', (which are on pages 145-146 of the present e-book version) as follows:

Since none of these other tattvas [that is, none of the so-called tattvas or ontological principles other than our own essential self-conscious being] are real, neither they nor anything composed of them can be our true self, and therefore we should not waste our time and energy thinking about them, enumerating them, classifying them or examining their properties, but should ignore them entirely and instead attend only to our real 'I' — our fundamental and essential consciousness of our own true being. The only need we have to consider our body, our mind and all our other adjuncts is to understand the fact that they are unreal, and are therefore not 'I'.

Hence in verse 22 of Upadesa Undiyar Sri Ramana briefly states the essential conclusion that we should arrive at by means of the rational process of self-analysis, which in the ancients texts of advaita vedanta is called neti neti or 'not thus, not thus':

Since [our] body, mind, intellect, life and darkness [the seeming absence of knowledge that we experience in sleep] are all jada [inconscient] and asat [unreal or non-existent], [they are] not 'I', which is [chit or consciousness and] sat [being or reality].

Sunday, 18 February 2007

Our self-consciousness is the absolute reality

In continuation of my earlier posts Our imaginary sleep of self-forgetfulness or self-ignorance, Are we in this world, or is this world in us?, Our waking life is just another dream and Only the absolute clarity of true self-knowledge will put an end to all our dreams, the following is the fifth and final instalment of the additional matter that I plan to incorporate after the paragraph that ends on the first line of page 127 of my book, Happiness and the Art of Being:

In our present experience, the only thing that is real is our own self-consciousness, 'I am'. If we did not exist, we could not know our own existence, nor could we imagine the existence of anything else.

The one real basis of all our knowledge and all our experience is our own consciousness. When we say 'I know' or 'I experience', we imply 'I am conscious'. However, though we sometimes appear to be conscious of things other than ourself, our consciousness of those other things appears and disappears. Being impermanent, it is only relatively real.

Saturday, 17 February 2007

Only the absolute clarity of true self-knowledge will put an end to all our dreams

In continuation of my earlier posts Our imaginary sleep of self-forgetfulness or self-ignorance, Are we in this world, or is this world in us? and Our waking life is just another dream, the following is the fourth instalment of the additional matter that I plan to incorporate after the paragraph that ends on the first line of page 127 of my book, Happiness and the Art of Being:

In verse 1 of Ekatma Panchakam, after the first two clauses, "Having forgotten ourself" and "having thought '[this] body indeed is myself'", Sri Ramana adds a third clause, "having [thereby] taken innumerable births". What exactly does he mean by this? How actually do we "take innumerable births"?

As we have discussed earlier, our present waking life is actually just a dream that is occurring in our imaginary sleep of self-forgetfulness or self-ignorance. When we imaginarily ignore or forget our real self, which is infinite being, consciousness and happiness, we seemingly separate ourself from the perfect happiness that is our own self. Therefore until we reunite with our own reality, which is absolute happiness, we cannot rest, except during the brief but necessary interludes that we experience in sleep, death and other such states, in which our mind subsides in a state of temporary abeyance or inactivity.

Wednesday, 14 February 2007

Our waking life is just another dream

In continuation of my earlier posts Our imaginary sleep of self-forgetfulness or self-ignorance and Are we in this world, or is this world in us?, the following is the third instalment of the additional matter that I plan to incorporate after the paragraph that ends on the first line of page 127 of my book, Happiness and the Art of Being:

In the eighteenth paragraph of Nan Yar? Sri Ramana says:

Except that waking is dirgha [long lasting] and dream is kshanika [momentary or lasting for only a short while], there is no other difference [between these two imaginary states of mental activity]. To the extent to which all the vyavahara [activities or occurrences] that happen in waking appear [at this present moment] to be real, to that [same] extent even the vyavahara [activities or occurrences] that happen in dream appear at that time to be real. In dream [our] mind takes another body [to be itself]. In both waking and dream thoughts and names-and-forms [the objects of the seemingly external world] occur in one time [that is, simultaneously].

Are we in this world, or is this world in us?

In continuation of my earlier post Our imaginary sleep of self-forgetfulness or self-ignorance, the following is more of the additional matter that I plan to incorporate after the paragraph that ends on the first line of page 127 of my book, Happiness and the Art of Being:

After saying [in verse 1 of Ekatma Panchakam], "Having forgotten ourself", Sri Ramana says, "having thought '[this] body indeed is myself'", because our present imagination that we are this body arises as a result of our self-forgetfulness. If we clearly knew what we really are, we could not imagine ourself to be anything that we are not. Therefore we could not imagine ourself to be this body if we did not first imagine our seeming self-forgetfulness or lack of clarity of self-consciousness.

Whenever our mind becomes active, whether in waking or in dream, it first imagines itself to be a body, and then through the five senses of that imaginary body it perceives an imaginary world. Our mind cannot function without first limiting itself within the confines of an imaginary body, which it mistakes to be 'I'. Hence our mind is an intrinsically limited and therefore distorted form of consciousness.

Tuesday, 6 February 2007

Our imaginary sleep of self-forgetfulness or self-ignorance

Since many people have expressed a desire to have a printed copy of my book, Happiness and the Art of Being, I have recently been revising it carefully in preparation for its publication as a printed book. While doing so, I expect to add several new portions, discussing certain aspects of Sri Ramana's teachings in greater depth and detail.

As and when I write any such new additions, I plan to post them on this discussion forum.

The first significant addition that I am in the process of writing will be incorporated after the paragraph that ends on the first line of page 127 in the present e-book version, which is currently available for free download on the page Happiness and the Art of Being in my main website, www.happinessofbeing.com. Though I have so far completed only the first part of this first addition, I have decided to post it now, and to post the rest of the first addition later.

The following is this first part of the first addition:

Thursday, 25 January 2007

Repeating 'who am I?' is not self-enquiry

One confusion about self-enquiry that exists in the minds of many spiritual aspirants is that the practice of self-enquiry involves asking ourself or repeating to ourself the question 'who am I?' Therefore I often receive questions from aspirants that reflect this common misunderstanding.

For example, a new friend recently wrote to me as follows:

I am still trying to obtain a copy of The Path of Sri Ramana (Part One) translated by you. According to product description from Amazon.com product page of this book [at http://astore.amazon.com/powerfulspiri-20/detail/B000KMKFX0/103-0369146-2237457]:
... Sri Sadhu Om makes it clear that the point of Self-inquiry is not repeating "Who am I?" and the point of Self inquiry is not repeating "To whom do these thoughts arise?". The purpose of Self-inquiry is Self-Awareness or Self-attention ...
Is this correct observation? But from what I read from Sri Ramana Maharshi's books, basically Maharshi was saying "repeating 'Who am I?' or 'To whom do these thoughts arise?'" when doing self-inquiry? Is this conflicting? Actually, I feel "repeating 'Who am I?' or 'To whom do these thoughts arise?'" is quite awkward.
In my reply I wrote as follows:

Wednesday, 10 January 2007

Self-consciousness alone is true knowledge

With reference to my recent post, The true import of 'I am', a friend asked:

Is the self aware of itself without manifestation?
I replied as follows:

The simple answer is yes, it is, as is clearly illustrated by our experience in sleep.

Who knows any manifestation? To whom does it manifest? It is known only by us, because it manifests only in our own mind. Nothing that is known by us is known outside our mind, except our fundamental consciousness of our own essential being, which we always experience as 'I am', whether our mind and its contents are manifest, as in waking and dream, or remain unmanifest, as in sleep.

Tuesday, 9 January 2007

The true import of 'I am'

In reply to a friend who wrote, "The 'I am' is the beginning of the dream", I wrote as follows:

The 'I am' just is. It is the permanent abiding reality, our true and essential self-conscious being. The beginning of this dream of our three states, waking, dream and sleep, is our primal imagination, 'I am this body, I am a person, I am so-and-so', which arises when we seemingly ignore our natural clarity of perfect self-consciousness.

Because we wrongly imagine ourself to be this body and mind, we mistake the words 'I am' to denote this body-mind complex. But Sri Ramana taught us that that which is truly denoted by the term 'I am' is only our true being, which is non-dual self-consciousness. This is clearly stated by him in verse 21 of Upadesa Undiyar:

That [one infinite whole that shines thus as 'I am I'] is at all times [in the past, present and future, and in all eternity] the import of the word 'I', because of the absence of our non-existence even in sleep, which is devoid of [any separate or finite sense of] 'I'.

Sunday, 7 January 2007

Which spiritual teachings are truly credible?

In a comment on the post Who has attained 'self-realisation'?, Innerself quoted the last two paragraphs of that post, and then commented:

Although I can understand your point of view and the arguments in the above quote, the reason why this knowledge would be helpful is in the credibility one can put into the teachings.

Nisargadatta and Ramana were Self-Realized, Jnani. I don't think that anyone [would] contest this. Thus one can trustfully read their books and/or written answers published.

There are so many out there saying they are Enlightened...
It is true that, as Innerself observes, there are many people who claim to be 'enlightened', but sadly many of them are probably either self-deluded or are deliberately trying to deceive people. One of the easiest ways to gain the respect and adulation of other people is to make them believe that one has attained jnana, the experience of true knowledge, since this is widely recognised to be the ultimate spiritual attainment. It is therefore very tempting for the human ego to pose as if it had attained such jnana, 'enlightenment' or 'self-realisation', so it is not surprising that there are people who fall a prey to this temptation. And since it is impossible for those of us who have not attained jnana to know whether or not another person has attained it, it is very easy for a person who wishes to be considered as 'enlightened' or 'self-realised' to deceive other people, making them believe this to be so.

Sunday, 31 December 2006

Consciousness and time

With reference to the coming new year, someone remarked that like consciousness time has no divisions to mark its passage, meaning that all divisions of time, such as weeks, months, years and centuries, are entirely arbitrary and mind-made. However, though the implied meaning of this remark is true in general, the specific comparison of time with consciousness is not so apt.

The one crucial division or dividing point in time is the present moment, which is experienced by us as present due to the presence of our own consciousness. We always experience consciousness as being here and now, so our consciousness is what defines both the present place and the present moment.

So long as we experience ourself as being the object-knowing consciousness that we call 'mind', our consciousness does appear to be divided or interrupted by sleep and by the separation between waking and dream. However, underlying this transitory object-knowing consciousness, which appears in waking and dream and disappears in sleep, we also experience a more subtle form of consciousness, namely our consciousness of our own being, 'I am', which is permanent, undivided and non-dual.



Last updated: 7th November 2024