Monday, 27 October 2025
Thursday, 9 October 2025
Śrī Aruṇācala Aṣṭakam verse 3: When thinking of your form without thinking, form will cease
Thursday, 7 December 2023
Āṉma-Viddai verse 5: in the heart that looks within without thinking of anything else, oneself will be seen
In continuation of and as a conclusion to the five articles on Āṉma-Viddai that I posted here previously, namely Āṉma-Viddai: Tamil text, transliteration and translation, Āṉma-Viddai verse 1: thought is what causes the appearance of the unreal body and world, Āṉma-Viddai verse 2: the thought ‘I am this body’ is what supports all other thoughts, Āṉma-Viddai verse 3: knowledge of all other things is caused by ignorance of ourself and Āṉma-Viddai verse 4: self-investigation is the easiest of all paths, because it is not doing but just being, in this article I will explain and discuss the meaning and implications of the fifth and final verse:
Wednesday, 8 November 2023
Āṉma-Viddai verse 4: self-investigation is the easiest of all paths, because it is not doing but just being
In continuation of four articles on Āṉma-Viddai that I posted here previously, namely Āṉma-Viddai: Tamil text, transliteration and translation, Āṉma-Viddai verse 1: thought is what causes the appearance of the unreal body and world, Āṉma-Viddai verse 2: the thought ‘I am this body’ is what supports all other thoughts and Āṉma-Viddai verse 3: knowledge of all other things is caused by ignorance of ourself, in this article I will explain and discuss the meaning and implications of the fourth verse:
Thursday, 27 July 2023
Āṉma-Viddai verse 3: knowledge of all other things is caused by ignorance of ourself
In continuation of three articles on Āṉma-Viddai that I posted here previously, namely Āṉma-Viddai: Tamil text, transliteration and translation, Āṉma-Viddai verse 1: thought is what causes the appearance of the unreal body and world and Āṉma-Viddai verse 2: the thought ‘I am this body’ is what supports all other thoughts, in this article I will explain and discuss the meaning and implications of the third verse:
Tuesday, 16 May 2023
Āṉma-Viddai verse 2: the thought ‘I am this body’ is what supports all other thoughts
In continuation of two articles that I posted here in January and February of last year, Āṉma-Viddai: Tamil text, transliteration and translation and a detailed explanation of the first verse, Āṉma-Viddai verse 1: thought is what causes the appearance of the unreal body and world, in this article I will explain and discuss the meaning and implications of the second verse:
Thursday, 31 March 2022
Śrī Aruṇācala Akṣaramaṇamālai verse 2
This is the second in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.
Tuesday, 8 February 2022
Āṉma-Viddai verse 1: thought is what causes the appearance of the unreal body and world
In continuation of my previous article, Āṉma-Viddai: Tamil text, transliteration and translation, in this article I will explain and discuss the meaning and implications of the first verse of this text, and in subsequent articles I will do likewise for each of the other four verses:
Monday, 31 January 2022
Āṉma-Viddai: Tamil text, transliteration and translation
The path of self-investigation (ātma-vicāra) that Bhagavan taught us is the direct and easy means to eradicate ego, the root and foundation of all our troubles, but there is a widespread belief that it is a very difficult path and therefore suitable only for a few spiritually mature aspirants. Even among the devotees who lived with him this was a widely held belief, as Muruganar discovered to his surprise in the following way.
Friday, 26 November 2021
The Ramaṇa mahāvākya: ‘நான் நான்’ (nāṉ nāṉ) or ‘अहम् अहम्’ (aham aham), ‘I am I’
I have recently been trying to complete a detailed explanation about the song Āṉma-Viddai that I began to write more than two years ago but never had time to complete, so if it is Bhagavan’s will I hope to be able to post that here within the next few weeks. In the meanwhile, since the teaching ‘நான் நான்’ (nāṉ nāṉ) or ‘अहम् अहम्’ (aham aham), ‘I am I’, is such a fundamental and central principle of his teachings, but one that is sadly so overlooked and neglected due to a widespread misinterpretation of it and a consequent failure to recognise its profound significance, I decided to post this extract from the explanation I have written for verse 2 of Āṉma-Viddai:
Sunday, 21 June 2020
How do we remember being asleep?
A friend wrote to me today asking, ‘In the deep sleep state, it is said that there is no mind. In that case, what is it that carries through the information back to the waking state that one has experienced deep sleep? Is the mind present but it is dormant (thereby registering experience and creating memory)? In other words, is there anything other than the true I (I-I) in the deep sleep state?’, in reply to which I wrote:
Wednesday, 15 April 2020
The dreamer is ourself as ego, not whatever person we seem to be in a dream
Tuesday, 31 March 2020
How can we just be?
Thursday, 12 March 2020
What can be simpler than just being self-attentive?
Monday, 9 March 2020
Though we appear in two distinct modes, we are just one awareness
Thursday, 16 January 2020
What does Bhagavan mean by the term ‘mind’?
This article is written primarily in reply to these two comments, but also in reply both to a later comment in which Rajat asked some other questions related to the nature of the mind, and to another related subject that was discussed in other comments on the same article.
Saturday, 24 August 2019
Is any external help required for us to succeed in the practice of self-investigation?
Thursday, 31 January 2019
To understand consciousness can we rely upon the observations and theories of neuroscience?
He also wrote about the connection between the changes that had been taking place in his mother’s perception, behaviour, understanding, character, response to stimuli and so on and the parts of her brain that were progressively affected by cancer cells, and what neuroscience says about such things, including the idea that ‘consciousness is only an emergent property of the brain’. He wrote that therefore ‘I have to surrender to the hard fact of the causal relation between brain and consciousness’, and asked what Bhagavan’s teachings have to say about such matters. The first section of this article is adapted from my reply to this, and the second section is adapted from my reply to what he wrote in response to my first reply.
Sunday, 2 October 2016
‘I am’ is the reality, ‘I am this’ or ‘I am that’ is the ego
Sunday, 19 June 2016
What is ‘the I-feeling’, and do we need to be ‘off the movement of thought’ to be aware of it?
Thursday, 24 March 2016
Why is it necessary to make effort to practise self-investigation (ātma-vicāra)?
Wednesday, 11 November 2015
Sleep is our natural state of pure self-awareness
As this anonymous friend wrote, this seemingly common sense reasoning is why it is generally said that our mind or ego exists in sleep in a dormant condition (known as the kāraṇa śarīra or ānandamaya kōśa), but such reasoning oversimplifies the issue, failing to recognise not only some important nuances but also some fairly obvious flaws in its own arguments. Let us therefore consider this issue in greater depth in order to see whether we can understand Bhagavan’s teachings in this regard more clearly.
Friday, 15 August 2014
Establishing that I am and analysing what I am
‘I’ definitely does exist, because ‘I’ is what experiences both itself and all other things, so even if all other things merely seem to exist, their seeming existence could not be experienced if ‘I’ did not actually exist to experience it. The existence of ‘I’ is therefore necessarily true, whereas the existence of anything else is not necessarily true, because nothing else experiences either its own existence or the existence of anything else, so though things other than ‘I’ do seem to exist, it is possible that they do not exist except in the experience of ‘I’.Referring to this paragraph, a friend called Sanjay asked in a comment:
You say here: ‘The existence of ‘I’ is therefore necessarily true…’, but you have also said earlier that: ‘…because ‘I’ is what experiences both itself and all other things…’. Therefore if ‘I’ experiences both itself and all other things then it is our mind, our limited or reflected consciousness, then how can ‘I’ be necessarily true, as you have said earlier in this above paragraph. Should we not consider this ‘I’ to be our imagination, though it is our first imagination – that is, our thought-‘I’?The aim of this paragraph that Sanjay referred to was only to establish the fact that I am, and was not to analyse what I am. It is of course necessary for us to analyse what I am, because we need to distinguish what I actually am from what I merely seem to be, but the arguments that are used to analyse what I am are different to the arguments that are used simply to establish that I am, whatever I may be. That is, the latter arguments simply establish that something that we experience as ‘I’, ourself, does definitely exist, even though this definitely existing ‘I’ may not be whatever it now seems to be.
Sunday, 25 May 2014
The mind’s role in investigating ‘I’
Yes, since our mind or ego is what we now experience as ‘I’, the ‘I’ that investigates itself is only our mind. One obvious reason for this is that our real self (what we actually are, or in other words, ‘I’ as it actually is, rather than as the mind that it now seems to be) always experiences itself as it actually is, so there is no need for it to investigate itself. The mind seems to be ‘I’ when I do not experience myself as I actually am, so it is only this mind that needs to investigate itself in order to experience ‘I’ as it actually is.
When we try to investigate ourself by attending only to ‘I’, it is our mind that is trying, but in its attempt to attend to ‘I’ it is actually undermining itself — that is, it is undermining our illusion that it is ‘I’, and when this illusion is dissolved our mind itself ceases to exist, since it seems to exist only when we experience it as ‘I’.
Friday, 11 April 2014
Ātma-vicāra and nirvikalpa samādhi
(Interview on Celibacy: Part 5)
Thursday, 20 March 2014
Ātma-vicāra is the only means by which we can experience ourself as we really are
(Interview on Celibacy: Part 2)
Friday, 7 October 2011
Manōnāśa – destruction of mind
Someone wrote to me recently saying that he thinks the use of the word ‘destruction’ in ‘destruction of mind’ (manōnāśa) is just ‘Indian hyperbole’ and should not be taken literally, because of it is obvious that Bhagavan and other jñānis think, since without thinking they could not walk or talk. I hope there are not many other people who have misunderstood Bhagavan’s teachings about manōnāśa in such a way, but since manōnāśa is the goal that he has taught us that we should aim to attain, I believe that the following adaptation of my reply to this person may be helpful to other devotees.
In order to understand what Bhagavan means by manōnāśa (the destruction, annihilation, elimination, ruin, disappearance or death of the mind), we should first consider what he means by ‘mind’ or manas. In verse 18 of Upadēśa Undiyār (the original Tamil version of Upadēśa Sāram) he says:
Mind is only thoughts. Of all thoughts, the thought called ‘I’ is the root. [Therefore] what is called ‘mind’ is [in essence just this root thought] ‘I’.In verse 2 of Āṉma Viddai he indicates that what he means here by ‘the thought called I’ is the thought ‘I am this body’ (the illusion that the physical body is ‘I’):
Since the thought ‘this body composed of flesh is I’ alone is the one thread on which [all] the various thoughts are strung, if [one] goes within [investigating] ‘Who am I? What is [its] place [the source from which this ‘I’ has risen, and the ground on which it stands]?’ thoughts will cease, and in the cave [of one’s heart] ātma-jñāna [self-knowledge] will shine spontaneously as ‘I [am only] I’. This is silence, the one [empty] space [of consciousness], the abode of bliss.
Saturday, 11 July 2009
‘Just sitting’ (shikantaza) and ‘choiceless awareness’
A friend recently wrote to me as follows:
I have been reading chapter 9 (Self-Investigation) of your book Happiness and the Art of Being.In reply to this I wrote as follows:
What you describe regarding the practice of atma-vichara as advocated by Ramana Maharishi, I interpret as being very similar to the practice of choice-less awareness, or shikantaza, as it is commonly referred to by Zen practitioners.
The significant difference between the two techniques is that I, as a Zen practitioner, am trained to use the power of attention in order to step back from ‘I’ thoughts and ‘I’ feelings. And thereby effectively return to the abiding silence.
The self-investigation technique in contrast uses the question, who?, whose?, where? etc in order to disentangle from ‘I’ thoughts and ‘I’ feelings, effectively returning to the abiding silence (and yes, I understand that you prefer to define self-investigation as the practice of being nothing other than oneself and not a process of mental questioning).
Some ‘I’ thoughts and feelings are so very powerful that challenging the validity of the ‘I’ by directly asking who? whose? where?, may very well be a more potent technique for disentangling from the ‘I’ chain, thereby returning to the abiding silence.
Friday, 26 June 2009
Upadesa Tanippakkal – an explanatory paraphrase
In continuation of my previous six articles, which were explanatory paraphrases of Upadesa Undiyar, Ulladu Narpadu, Ulladu Narpadu Anubandham, Ekatma Panchakam, Appala Pattu and Anma-Viddai (Atma-Vidya), the following is the last of seven extracts from the introductory page that I have drafted for Sri Ramanopadesa Noonmalai (an e-book copy of which I will be uploading to the Books section of my website within the next few days, along with e-book copies of Sri Arunachala Stuti Panchakam, Sadhanai Saram and Part Two of The Path of Sri Ramana):
Besides these six poems that form உபதேச நூன்மாலை (Upadesa Nunmalai), there are a total of twenty-seven separate verses of upadesa (spiritual teaching) that Sri Ramana composed, which are not included in the Upadesa Nunmalai section of ஸ்ரீ ரமண நூற்றிரட்டு (Sri Ramana Nultirattu), the Tamil ‘Collected Works of Sri Ramana’, but which could appropriately be included there.
However, as I explain in the introduction that I wrote for this English translation of Sri Ramanopadesa Noonmalai, which is contained in the printed book and in the e-book copy of it (and also in a separate article in my blog, Sri Ramanopadesa Nunmalai – English translation by Sri Sadhu Om and Michael James), Sri Sadhu Om gathered these twenty-seven verses together and arranged them in a suitable order to form a work entitled உபதேசத் தனிப்பாக்கள் (Upadesa-t-tani-p-pakkal), the ‘Solitary Verses of Spiritual Teaching’, and he included this work at the end of his Tamil commentary on Upadesa Nunmalai, which is a book called ஸ்ரீ ரமணோபதேச நூன்மாலை – விளக்கவுரை (Sri Ramanopadesa Nunmalai – Vilakkavurai).
Wednesday, 24 June 2009
Anma-Viddai (Atma-Vidya) – an explanatory paraphrase
In continuation of my previous five articles, which were explanatory paraphrases of Upadesa Undiyar, Ulladu Narpadu, Ulladu Narpadu Anubandham, Ekatma Panchakam and Appala Pattu, the following is the sixth of seven extracts from the introductory page that I have drafted for Sri Ramanopadesa Noonmalai:
ஆன்ம வித்தை (Anma-Viddai), the ‘Science of Self’, also known as Atma-Vidya Kirtanam, the ‘Song on the Science of Self’, is a Tamil song that Sri Ramana composed on 24th April 1927 in answer to the request of Sri Muruganar.
That is, Sri Muruganar composed the pallavi and anupallavi (refrain and sub-refrain) of a kirtana (song), in which he said that atma-vidya (the science and art of self-knowledge) is extremely easy, and he then asked Sri Ramana to complete the kirtana by composing the charanas (verses). Sri Ramana accordingly composed the charanas, in which he emphatically confirmed the truth that atma-vidya is extremely easy.
Tuesday, 30 December 2008
Our basic thought ‘I’ is the portal through which we can know our real ‘I’
Last week the following anonymous comment was posted on an old article in this blog, The transcendent state of true self-knowledge is the only real state:
Very frequently reference is being made in works purporting to explain the teachings of Bhaghavan that the very fundamental thought, subsequent to which all the other thoughts arise, is the thought, ‘I’. My question is can there be a thought at the level of the pure I. Any thought can be of the form of the modification of the I, attaching it to a phenomenal object with a relative subject being there. So is it not a fact that tracing all thoughts to the basic I thought presupposes the idea of steering clear of thoughts by knowing the unassociated I. Apart from thoughts there can be no I thought. Hence there is no question of tracing everything to the I thought. Bhaghavan has given this method, I feel, out of compassion to direct individuals to the feeling of subject. Otherwise it would delude us into the idea that there is an I thought as a hiatus from which one should proceed further to one’s real being, which may not be correct. Ramana himself says that there are no two ‘I’s one trying to know the other. This also holds good in regard to the further oft repeated idea that only after the arising of the first person, that is the I, the other persons arise, and hence one should remain with the first person. The first person itself is a form of thought, a modification as it were, unless one has reached the feeling of pure, ‘I AM’.What Anonymous asks in this comment is to a certain extent answered by what I explained about our primal thought ‘I’ in connection with verse 18 of Upadēśa Undiyār and verse 2 of Āṉma-Viddai in my previous article, Self-enquiry, self-attention and self-awareness, and in greater detail in chapter three of Happiness and the Art of Being (particularly on pages 167-83, 192-3, 213-9, 225-7 and 234-6). However the following is a more specific answer to his or her comment:
Saturday, 27 December 2008
Self-enquiry, self-attention and self-awareness
I do not know whether or not this comment was actually posted by Michael Langford (though I suspect it probably was not), but except for his name at the end of it, the entire comment is a verbatim copy of a webpage that he wrote entitled Sri Sadhu Om - Self Inquiry, which is one of the many pages in the Awareness Watching Awareness section of the Albigen.Com website.
Most of this webpage, Sri Sadhu Om - Self Inquiry, is an edited copy of chapter seven of Part One of The Path of Sri Ramana, a PDF copy of which is available on my website, Happiness of Being. However, before his edited copy of chapter seven, Michael Langford has written the following two introductory paragraphs:
Sri Sadhu Om spent five years in the company of Sri Ramana Maharshi and decades in the company of Sri Muruganar. Sri Sadhu Om wrote a book called The Path of Sri Ramana, Part One, which contains what has been called the most detailed teaching on the method of Self-inquiry ever written. Sri Sadhu Om points out that:However, Sri Sadhu Om never actually wrote or said that ‘Self-inquiry is only an aid to Self-Awareness; only Self-Awareness is the True Direct Path’, either in this chapter of The Path of Sri Ramana or elsewhere, and to say that he pointed out such an idea is misleading and confusing. Before explaining why this idea is misleading, however, I should first say something about the way in which Michael Langford has edited the copy of this chapter on that webpage.Self-inquiry is only an aid to Self-Awareness;
only Self-Awareness is the True Direct Path.
Friday, 27 June 2008
Cultivating uninterrupted self-attentiveness
In a comment on one of my recent articles, Self-enquiry, personal experiences and daily routine, an anonymous friend wrote:
“...uninterrupted self-attentiveness...”Here the words “... uninterrupted self-attentiveness ...” refer to a sentence that Sri Ramana wrote in the eleventh paragraph of Nan Yar? (Who am I?), which I quoted in that article, namely:
This is not quite possible in my daily work life. I work as a software developer where I have to constantly think to write programs. I try to do be self-attentive while using elevators, walking the corridors... sometimes even while smoking, and also try to be self-attentive while driving.
So please tell me how to hold on to the “I” while working.
… If one clings fast to uninterrupted svarupa-smarana [self-remembrance] until one attains svarupa [one’s own essential self], that alone [will be] sufficient. …As I explained in a subsequent article, Where to find and how to reach the real presence of our guru?, the adjective that Sri Ramana actually used in this sentence to qualify svarupa-smarana or ‘self-remembrance’ is nirantara, which means ‘uninterrupted’ in the sense of ‘having no interval’, ‘incessant’, ‘constant’, ‘continuous’ or ‘perpetual’. When we read this sentence, many of us wonder like our anonymous friend how it could be possible for us to hold on to self-remembrance or self-attentiveness continuously in the midst of all our usual daily activities, some of which appear to require our undivided attention.
Thursday, 15 May 2008
Sri Ramanopadesa Nunmalai — English translation by Sri Sadhu Om and Michael James
In a post that I wrote on September 25th of last year, Sri Arunachala Stuti Panchakam — English translation by Sri Sadhu Om and Michael James, I announced the publication of the word-for-word meaning and English translation by Sri Sadhu Om and me of Sri Arunachala Stuti Panchakam, the 'Five Hymns to Sri Arunachala' composed by Bhagavan Sri Ramana, and I mentioned that within the next few months it would be followed by a similar book containing the word-for-word meaning and English translation by Sri Sadhu Om and me of Upadesa Nunmalai, the 'Garland of Teaching Texts' or 'Garland of Treatises of Spiritual Instruction', that is, the poems such as Ulladu Narpadu that Sri Ramana wrote conveying his teachings or upadesa.
This translation of Upadesa Nunmalai has now been published under the title Sri Ramanopadesa Noonmalai and is available for sale in Sri Ramanasramam Book Stall. To the best of my knowledge, this is the first book to contain the word-for-word meaning in English for each verse of these poems.
The following is a copy of the introduction that I wrote for this translation of Upadesa Nunmalai:
"So that we may be saved, [graciously] reveal to us the nature of reality and the means to attain [or experience] it." This is the prayer that Sri Muruganar made to Bhagavan Sri Ramana when requesting him to compose Ulladu Narpadu, and these are the words with which he begins the first verse of his payiram or preface to this great work.
Wednesday, 5 September 2007
Guru Vachaka Kovai – e-book
Yesterday I added an e-book copy of Guru Vachaka Kovai (English translation by Sri Sadhu Om and me) to my main website, Happiness of Being.
The following is an extract from my introduction to this e-book:
Guru Vachaka Kovai is the most profound, comprehensive and reliable collection of the sayings of Sri Ramana, recorded in 1255 Tamil verses composed by Sri Muruganar, with an additional 42 verses composed by Sri Ramana.
The title Guru Vachaka Kovai can be translated as The Series of Guru's Sayings, or less precisely but more elegantly as The Garland of Guru's Sayings. In this title, the word guru denotes Sri Ramana, who is a human manifestation of the one eternal guru – the non-dual absolute reality, which we usually call 'God' and which always exists and shines within each one of us as our own essential self, our fundamental self-conscious being, 'I am' –, the word vachaka means 'saying', and the word kovai is a verbal noun that means 'threading', 'stringing', 'filing' or 'arranging', and that by extension denotes a 'series', 'arrangement' or 'composition', and is therefore also used to denote either a string of ornamental beads or a kind of love-poem.
Tuesday, 27 February 2007
The foundation of all our thoughts is our primal imagination that we are a body
In chapter 3 of Happiness and the Art of Being (on pages 153-154 of the present e-book version) I have translated verse 2 of Anma-Viddai as follows:
Since the thought 'this body composed of flesh is I' is the one string on which [all our] various thoughts are attached, if [we] go within [ourself scrutinising] 'Who am I? What is the place [the source from which this fundamental thought 'I am this body' rises]?' [all] thoughts will disappear, and within the cave [the core of our being] self-knowledge will shine spontaneously as ‘I [am] I’. This alone is silence [the silent or motionless state of mere being], the one [non-dual] space [of infinite consciousness], the sole abode of [true unlimited] happiness.In preparation for the forthcoming publication of Happiness and the Art of Being as a printed book, I have expanded the two paragraphs that follow this verse (on page 154 of the present e-book version) as follows:


