Sunday, 23 March 2025
Sunday, 16 February 2025
Śrī Aruṇācala Navamaṇimālai: Tamil text, transliteration and translation
Thursday, 7 December 2023
Āṉma-Viddai verse 5: in the heart that looks within without thinking of anything else, oneself will be seen
In continuation of and as a conclusion to the five articles on Āṉma-Viddai that I posted here previously, namely Āṉma-Viddai: Tamil text, transliteration and translation, Āṉma-Viddai verse 1: thought is what causes the appearance of the unreal body and world, Āṉma-Viddai verse 2: the thought ‘I am this body’ is what supports all other thoughts, Āṉma-Viddai verse 3: knowledge of all other things is caused by ignorance of ourself and Āṉma-Viddai verse 4: self-investigation is the easiest of all paths, because it is not doing but just being, in this article I will explain and discuss the meaning and implications of the fifth and final verse:
Thursday, 27 July 2023
Āṉma-Viddai verse 3: knowledge of all other things is caused by ignorance of ourself
In continuation of three articles on Āṉma-Viddai that I posted here previously, namely Āṉma-Viddai: Tamil text, transliteration and translation, Āṉma-Viddai verse 1: thought is what causes the appearance of the unreal body and world and Āṉma-Viddai verse 2: the thought ‘I am this body’ is what supports all other thoughts, in this article I will explain and discuss the meaning and implications of the third verse:
Wednesday, 8 February 2023
Śrī Aruṇācala Akṣaramaṇamālai verse 21
This is the twenty-first in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.
Saturday, 24 December 2022
Śrī Aruṇācala Akṣaramaṇamālai verse 19
This is the nineteenth in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.
Thursday, 27 October 2022
Śrī Aruṇācala Akṣaramaṇamālai verse 15
This is the fifteenth in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.
Thursday, 28 April 2022
Śrī Aruṇācala Akṣaramaṇamālai verse 6
This is the sixth in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.
Thursday, 14 April 2022
Śrī Aruṇācala Akṣaramaṇamālai verse 3
This is the third in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.
Monday, 12 July 2021
Freedom, surrender and clinging fast to ‘I am’
This brief article is adapted from a reply I wrote to a friend today.
As you say, our life (in the sense of our outward life as a person in this world) is preordained, so it is not in our hands, but though we are not free to change what has been allotted to us to experience, we are free to want to change it and to try to change it, but using our freedom in such a way is obviously futile and just immerses us further in saṁsāra, the great ocean of incessant activity. The only wise way to use our freedom is to turn within to cling firmly to ‘I am’, thereby surrendering ourself completely to him.
Monday, 26 October 2020
How to practise surrender when faced with a dilemma?
A friend wrote to me asking for some personal guidance regarding a dilemma he was facing, in which whatever choice he made would have a major impact on his life and possibly on his health, and which also had a moral dimension to it. Faced with this dilemma, he found that his mind tended to become agitated, making it difficult for him to cling calmly to the practice of self-investigation. In reply to him I wrote:
Wednesday, 20 May 2020
Self-investigation as the way to love
In April of last year a Finnish friend, Jussi Penttinen, invited me to Helsinki, where he had arranged for me to give a talk and answer questions at a meeting organised by Forum Humanum. A video of this meeting, 2019-04-03 Forum Humanum, Helsinki: Michael James discusses self-investigation as the way to love, is available on my YouTube channel, Sri Ramana Teachings:
Wednesday, 15 April 2020
The dreamer is ourself as ego, not whatever person we seem to be in a dream
Friday, 7 February 2020
To curb our rising as ego, all we need do is watch ourself vigilantly
Thursday, 23 January 2020
To know what we actually are, we need to cease being interested in any person
Saturday, 21 December 2019
Self-investigation is the only means by which we can surrender ourself entirely and thereby eradicate ego
Monday, 7 October 2019
Is it possible for us to attend to ourself, the subject, rather than to any object?
Can you tell from your experience if practicing Self investigation is something that is started in a “wrong” manner and evolves into the correct practice over the years?This article is adapted from the reply I wrote to him.
I think I have the correct intellectual understanding of how to perform Self investigation but in practice I get trapped again and again: I try to be aware of myself alone but as I cannot be objectified my attention is always landing on subtle objects. It takes a while to realize this, then I try to redirect my attention to myself again which results in dwelling on another subtle object and so on. I feel that directing my attention happens only in the realm of the mind and I seem to be unable to investigate into the one who is directing his attention/ attend to myself because I am not skilled enough to attend to anything other than objects. Has this search with my attention landing on objects to go on until I gain the skill to transcend it and attend to myself?
And isn’t the attitude of “Now I will try to direct my attention to myself” in itself wrong because the I in this sentence can only attend to objects? Don’t I have to investigate instead into from where this intention arose? Because that I am unable to do right now.
Saturday, 24 August 2019
Is any external help required for us to succeed in the practice of self-investigation?
Friday, 19 April 2019
Can there be any viable substitute for patient and persistent practice of self-investigation and self-surrender?
Tuesday, 29 January 2019
How to be self-attentive even while we are engaged in other activities?
The Tamil and Sanskrit terms that Bhagavan used to describe the practice mean or imply not only self-attentiveness but also self-investigation. In any investigation the primary tool is observation, but in self-investigation it is the only tool, so self-investigation and self-attentiveness mean the same and are therefore interchangeable terms. We investigate ourself by observing or attending to ourself.
Saturday, 22 December 2018
Why is self-investigation the only means to eradicate ego but not the only means to achieve citta-śuddhi?
Today a friend wrote to me:
I noticed today in GVK verse 622, Bhagavan is recorded as saying: “When rightly considered, nothing will be more wonderful and laughable than one’s toiling very much through some sadhana to attain Self in the same manner as one toils to attain other objects, even though one really ever remains as the non-dual Self.”
Tuesday, 25 September 2018
Must we purify our mind by other means before we can practise ātma-vicāra?
Saturday, 1 September 2018
Like everything else, karma is created solely by ego’s misuse of its will (cittam), so what needs to be rectified is its will
Monday, 30 April 2018
The ego seems to exist only because we have not looked at it carefully enough to see that there is no such thing
Sunday, 24 September 2017
We should not be concerned with anything happening outside but only with what is happening inside
Tuesday, 20 June 2017
Concern about fate and free will arises only when our mind is turned away from ourself
There seems to a problem with what you say. If whatever is to happen is decided by my prarabdha, then whatever motions the body is to go through and whatever the mind has to “think” to get the body to do actions as per prarabdha are also predetermined and “I, the ego” have no say in it. But you also say, “therefore we need not think”. And yet the mind will necessarily think some thoughts as per prarabdha. How do I distinguish thinking or thoughts associated with prarabdha and the other non-prarabdha associated thinking I seem to indulge in? Whenever any thought occurs, how do I know if it is prarabdha or the ego thinking? If I say, ok, whatever thoughts have to occur will occur to make the body do whatever it has to do, then it would seem that one has to be totally silent and not thinking and whenever any thought arises involuntarily I have to consider that as prarabdha thought and act accordingly? Is that what you are saying? Also, in that case will only such prarabdha thoughts then occur which require the body to do something or will such thoughts also occur which do not require the body to do something? I would really appreciate if you can clarify these doubts of mine.This article is my reply to this comment, and also less directly to some of the ideas expressed in subsequent comments on the same subject.
Saturday, 27 May 2017
Do we need to do anything at all?
Alasdair: OK, so, if I am lying in bed, and I manage to remind myself that the first thing I have got to think of is ‘who am I?’ and keep the ‘I’-current running, but I also know that shortly after I get out of bed I have got to do certain things in the kitchen, or I have got certain tasks to …
Michael: Who has all these tasks?
A: The little ‘I’, and it is precisely that which …
M: No, it is not the little ‘I’. The little ‘I’ doesn’t have any tasks. It’s Alasdair who has all these tasks, isn’t it?
Saturday, 13 May 2017
How to avoid following or completing any thought whatsoever?
I have a question on self-investigation:The following is adapted from the reply I wrote to her:
I clearly understand that I do not have to complete any of my thoughts when they arise, but, as you explain in your book, have, instead, to use my rising thoughts to remind myself of my thinking mind, that is ‘I’, which in its turn should remind me of ‘I am’.
But I have a problem: when some useful thought (in my opinion) rises, I lose my strong intention to not complete it and just use it as a reminder of everything that it has to remind me. When some thought that I think to be good or useful rises, I try to use it as a reminder, but unsuccessfully and the idea given me by that thought continues living in my mind. That is, usually I do not tend to just stop such thoughts and cannot help completing them.
Could you please tell me what you do in such cases? Sri Bhagavan says that we should not complete any of our thoughts, and as I understand he means exactly what he says: any of our thoughts. He calls them ‘enemies’ that must be destroyed. What does the situation which I describe should look like ideally? How can I ignore such thoughts in a sense of treating them as well as all other thoughts? Please give me an explanation based on your own experience and understanding.
Sunday, 19 March 2017
What is ‘remembering the Lord’ or ‘remembrance of Arunachala’?
Wednesday, 12 October 2016
An explanation of the first ten verses of Upadēśa Undiyār
Recently while preparing the next instalment for the January 2017 issue I came across the notes I had made on 19th August 1978 of an explanation that Sadhu Om had given about the first ten verses of Upadēśa Undiyār, but as usual my notes were not very detailed and I could see that in some respects I had not accurately recorded what he used to explain about each of those verses, so I had to edit and elaborate them in order to convey what I remember him explaining about them on various occasions. Since in its final edited form this portion of my notes conveys quite clearly what he often used to explain about these verses, I decided to reproduce it here:
Wednesday, 22 June 2016
When can there be total recognition that the world is unreal?
Wednesday, 8 June 2016
Can our mind be too strong for our actual self to dissolve it completely?
Monday, 6 June 2016
Why should we rely on Bhagavan to carry all our burdens, both material and spiritual?
Monday, 8 February 2016
Why should we believe what Bhagavan taught us?
Wednesday, 6 January 2016
Why do I believe that ātma-vicāra is the only direct means by which we can eradicate the illusion that we are this ego?
Monday, 12 October 2015
Why is it necessary to be attentively self-aware, rather than just not aware of anything else?
I have a question if attention has to be drawn (intentionally) to the self, or is it enough if I just remain as I am, surrendering the filthy ego to God? No “fixing the mind into self”, nor “looking for the source” or “I-thought”, but just remaining?I wrote a brief reply, and he replied asking some further questions, so this article is adapted from the two replies I wrote to him.
Saturday, 18 July 2015
Can we experience what we actually are by following the path of devotion (bhakti mārga)?
However, I actually began to write this article before that discussion started, and I did so in response to a comment on one of my earlier articles, What is unique about the teachings of Sri Ramana?, in which a friend called Viswanathan wrote:
[...] I feel that if one continues with total faith in whatever path one goes in, be it Bakthi Margam or Jnana Margam, the destination will be the same — realization of self. [...] it appears to me that it might be just an illusory divide in one’s mind that the two paths are different or that one path is circuitous and the other path is shorter.Though there is some truth in what he wrote, we cannot simply say that the path of devotion (bhakti mārga) and the path of knowledge (jñāna mārga) are not different without analysing what is meant by the term bhakti mārga or ‘the path of devotion’, because bhakti mārga encompasses a wide range of practices, of which only the ultimate one is the same as self-investigation (ātma-vicāra), which is the practice of jñāna mārga.
Thursday, 18 June 2015
Prāṇāyāma is just an aid to restrain the mind but will not bring about its annihilation
Michael, sometimes it is said that the source of the ego (all thoughts, ‘I’-thought) is the heart. And the same heart is said to be the source of the breath. Therefore thoughts and breath have the same source. So if one holds one’s breath no thoughts would rise.In reply to this I wrote a comment in which I explained:
I cannot confirm that and I did not learn it in my experience of meditation. Please could you comment on this or clarify.
Friday, 5 June 2015
Attending to our ego is attending to its source, ourself
In your most recent post there appears to be two subtly different forms of Self-Inquiry. On the one hand, there is a section in which we are told to turn the attention directly at the ego-I, investigating it. Doing so, it will disappear and be known to be a phantom. On the other hand, in another section, we are told to investigate the source, or “place” from which the ego-I rises in order to annihilate it.
Friday, 19 September 2014
How to avoid doing āgāmya and experiencing prārabdha?
Sir, if I my ego subsides completely for some length or duration of time by attending only to ‘I’ alone, obviously my free-will or agamya will become inactive, but during such subsidence, will my destiny of fate (prarabdha) will also remain inactive, or my mind, speech and body will continue to act as per prarabdha? If it continues to act, who experiences these actions and the resulting experiences of my prarabdha, which I was supposed to experience then?So long as our mind, speech and body seem to exist, they will be made to act in whatever way is required for their destiny (prārabdha) to be experienced, irrespective of the extent to which our ego has subsided. However, we will experience those actions and experiences as our actions and experiences only to the extent that we attend to them, so to the extent that we are able to attend only to ‘I’ we will not experience them.
Secondly, I believe, you have said in this article that as long as our ego is intact, we will continue to act as per our prarabdha, and simultaneously our mind, speech and body will also be able to do actions creating agamya, by exercising its free will, if it does not contradict our prarabdha. I remember a recorded conversation with Bhagavan somewhat to the effect:
Devotee: I can understand that all the major events in my life are predestined, like say, my marriage, my job, any major accidents, etc., but suppose if I pick up this hand-fan now, is it also predestined? Bhagavan: Yes, everything is predestined.
If this is accurately recorded, it means that what Bhagavan is saying is that we have no free-will of our bodily actions (and by implication of actions by speech). Do we understand that though our mind has a free-will to desire against or something instead of our predestined prarabdha, but our speech and body are completely pre-programmed, and bound by a pre-existing script, like a cinema show?
What are your views on these two doubts of mine?
Friday, 12 September 2014
Why did Sri Ramana teach a karma theory?
According to Sri Ramana, what we should be concerned with is only being and not doing. We need be concerned with karma — that is, with what we do — only to the extent that we should try as far as possible to avoid doing any action that will cause harm (hiṁsā) to any sentient being, but our primary concern should be not with what we do but only with what we are. Therefore we need not investigate karma in any great depth or detail, but should focus all our effort and attention only on investigating the ‘I’ that feels ‘I am doing karma’ or ‘I am experiencing the fruit of karma’. As he says in verse 38 of Uḷḷadu Nāṟpadu:
Friday, 5 September 2014
The karma theory as taught by Sri Ramana
Due to circumstances that now make it necessary for me spend much more of my time working to increase my currently inadequate income, I will not have time to complete this translation and explanation of Upadēśa Undiyār in the near future, so I have decided in the meanwhile to post here my translation and explanation of the first verse, and since it is a very long explanation, I will post it as two consecutive articles, this and the next one: Why did Sri Ramana teach a karma theory?
Friday, 1 August 2014
Self-awareness is the very nature of ‘I’
In his first comment he wrote:
Thanks very much for your response. I agree that it is not possible to know whether the external world (and the body-mind) exist independently of the perception of it. Equally, I don’t think that it is possible to prove that the world is just an illusion, a perception in consciousness.Yes, I agree that just as we cannot know that our body and this world exist independent of our experience of them, we equally well cannot know that they do not exist independent of our experience of them. In other words, we cannot know whether their seeming existence is a mind-created illusion or not, though there is no doubt that our mind does at least play a major role in creating the mental picture of this body and world that we experience. That is, what we actually experience is not any body or world as such, but only a mental picture of them consisting of ever-changing sights, sounds, tastes, smells and tactile sensations, and we seem unable to ascertain whether this mental picture is created entirely by our mind, as in dream, or is at least partly caused by anything (any actual body and world) that is external to or independent of our mind.
So I agree that one has to examine / question what the ‘I’ is. You imply that the result of this is the certainty that only consciousness is real and all else (including ‘my’ body mind) is an illusion.
You commented in this blog, that Bhagavan’s ‘I am’ can be equated to the awareness that is aware of the awareness of a perception, and that we should turn our attention to this awareness. But is it possible to be ‘aware of the awareness that is aware’? since under Vedanta’s neti neti, one cannot be aware of this awareness, one can only BE this awareness, as I think Bhagavan says.
So two questions. Firstly, is the point of this attention on awareness to recognise that the feeling of ‘I’ is just another perception that arises, equivalent to all other perceptions and is neti neti [‘not this, not this’]? And second what does BEING awareness mean?
Saturday, 4 January 2014
Focusing only on ‘I’
What he wrote about everything being a dream was in reference to an earlier email in which I had explained that Sri Ramana used to compare the physical appearance of the guru and his teachings to the appearance of a lion in the dream of an elephant. An elephant is so afraid of lions that as soon as it sees one in its dream it wakes up. Though the lion it saw was unreal, the resulting waking is real. Likewise, though the physical form of the guru and the words of his teachings are all unreal, being part of our present dream, the waking that they bring about is real.
In reply to this friend’s most recent email described above I wrote:
Regarding the chapter you attached, all that that Swami says may be true, but it is a much less direct and useful expression of what is true than Sri Ramana’s. He describes the goal as realising God, whereas Sri Ramana describes it as experiencing ourself as we really are. Although God is actually nothing other than what we really are, as soon as mention is made of ‘God’, our natural tendency is to think of something other than ‘I’, whereas to experience ourself as we really are we must think only of ‘I’.
Monday, 30 December 2013
Dhyāna-p-Paṭṭu: The Song on Meditation
Although this song was written for the benefit of children, it explains the practice of ātma-vicāra in such a clear and simple manner that it is useful for any of us who are seriously trying to experience ourself as we really are.
Though at first glance the first two verses seem to be describing the practice of dualistic meditation — meditation on God as other than oneself (anya-bhāva) — between verses 3 and 9 the attention of the meditator is gradually and gently turned away from the idea that God is anything other than oneself towards his real nature, the suddha-mauna-cit or ‘pure silent consciousness’ (verse 3) that shines blissfully (verse 4) in our heart as ‘I am’, the ‘witness who knows [all our] thoughts’ (verse 6).
Friday, 21 January 2011
How to avoid creating fresh karma (āgāmya)?
In a reply that I wrote to one of the comments on my previous article, Second and third person objects, I wrote:
Whatever we experience in either waking or dream is determined by our destiny (prārabdha), so we have no power to alter any of it. However, though we cannot change what we are destined to experience, we can desire and make effort to change it, and by doing so we create fresh karma (āgāmya).
Since all such desire and effort to change what we are destined to experience is futile and counterproductive, we should refrain from all such extroverted desire and effort, and should make effort only to subside within by focusing our entire attention upon ourself (the first person, the experiencing subject, ‘I’) and thereby withdrawing it from everything else (every second or third person object).
By making such selfward-directed effort, we will not alter what the mind is destined to experience, but will remove the illusion that we are this experiencing mind. This is what Sri Ramana teaches us in verse 38 of Uḷḷadu Nāṟpadu:If we are the ‘doer’ of actions, which are like seeds, we will experience the resulting ‘fruit’. [However] when we know ourself by investigating ‘who is the doer of action?’, ‘doership’ will depart and all the three karmas will slip off. This indeed is the state of liberation, which is eternal.
Thursday, 12 August 2010
We should seek guru only within ourself
A friend recently wrote to me asking:
My question is about the role of the teacher. When you read about spiritual practice it seems to me that most writers consider the intimate contact with a living (enlightened) teacher to be necessary. Since I don’t have a teacher and I can’t see how to meet one anytime soon (living in a small town far away from anyone in the least interested in atma-vichara) these writers create a nagging doubt in me. Am I just fooling myself? Should I just give up and live my life to the best of my ability and try to be ‘normal’?In reply to this I wrote as follows:
People who talk of the need for a ‘living’ guru have clearly failed to understand the true nature of guru, and when they have failed to understand this they also fail to understand the true role of guru.
As Sri Sadhu Om used to say, guru alone is living, and we are all dead. That is, guru is the one ever-living reality, and we who have forgotten this reality are in effect dead, because we take this mortal body to be ourself.
Sri Ramana always emphasised that guru is not a body but the eternal self, and since self is immortal, guru is by definition ever living.
Sunday, 16 August 2009
Thinking, free will and self-attentiveness
The following is a reply that I recently wrote to a friend:
Regarding your final sentence, ‘We are only given the thoughts that we are allowed to have, and we can only act from the thoughts we are given’, who gives us the thoughts that we are allowed to have? Nothing really comes from outside ourself, so whatever we are ‘given’ to think must come from within.
The truth is that all thinking is done only by our mind, the spurious form of consciousness that experiences itself as ‘I am this body, a person called so-and-so’, but there are two forces that impel our mind to think whatever it thinks.
One of these two forces is our destiny or prarabdha, which is the ‘fruit’ or consequences of our past actions that God has selected and ordained for us to experience in this lifetime, because in order to experience our prarabdha it is necessary for us to think certain thoughts and do certain actions. For example, if we are destined to do a certain job, our prarabdha will impel us to think all the thoughts and do all the actions that are necessary to get that job, such as studying for the required qualifications, applying for the job and answering the questions that we are asked at the interview.
Sunday, 12 July 2009
‘Tracing the ego back to its source’
A friend recently wrote to me asking:
I am stuck at a point where I feel I need help ... While reading Sri Ramana Maharshi’s work and Talks, there is this constant mention of tracing the ego back to the source. When I try to do it there is an arresting of thoughts and a feeling near my chest and I am not able to proceed further. I will be very grateful if you could suggest something in this regard.In reply to this I wrote as follows:
What exactly does ‘tracing the ego back to the source’ mean? To answer this question we must first understand how the ego left its source, because as Sri Ramana sometimes used to say, we must ‘go back the way we came’, and before we can do that, we must understand what ‘the way we came’ actually is.
In verse 25 of Ulladu Narpadu Sri Ramana explains how the ego rises from its source (our real self), how it remains away from its source, and how it will eventually subside back into its source:
Thursday, 4 June 2009
Sri Arunachala Stuti Panchakam – an overview
I am currently preparing to upload four new e-books to the Books section of my website, namely Sri Arunachala Stuti Panchakam, Sri Ramanopadesa Noonmalai, Part Two of The Path of Sri Ramana and Sadhanai Saram, and I am drafting introductory pages for each of these. The following is an extract from the introductory page that I have drafted for Sri Arunachala Stuti Panchakam:
ஸ்ரீ அருணாசல ஸ்துதி பஞ்சகம் (Sri Arunachala Stuti Panchakam), the ‘Five Hymns to Sri Arunachala’, which is a collection of the principal devotional songs composed by Sri Ramana, is the first section of ஸ்ரீ ரமண நூற்றிரட்டு (Sri Ramana Nultirattu), the Tamil ‘Collected Works of Sri Ramana’. The following are the five main songs that comprise it:
- ஸ்ரீ அருணாசல அக்ஷரமணமாலை (Sri Arunachala Aksharamanamalai), the ‘Bridal Garland of Letters to Sri Arunachala’, is a song composed in the metaphorical language of bridal mysticism or madhura bhava (the affectionate attitude of a girl seeking union with her lover, the lord of her heart) and consists of 108 couplets, each of which begins with a consecutive letter of the Tamil alphabet and ends with a vocative case-form of the name ‘Arunachala’.
Thursday, 16 April 2009
How to start practising atma-vichara?
A friend wrote to me recently asking:
How to start with atma vichara?? Some says, “look at your thoughts”, some says, “see from where it occurs”, some says “see who does all this” — what in this is to be followed??? doesnt the one sees is also mind???The following is the reply that I wrote:
Even though always the grace of guru is showered, why is that we cannot have atma vichara always???
Please kindly clarify me in the approach of atma vichara because I many times doubt whether the way of vichara that I do is right.
Ātma-vichāra is not looking at any thought other than our primal thought ‘I’, which thinks all other thoughts.
All other thoughts are anātma (non-self), anya (other than ourself) and jaḍa (non-conscious), and hence we cannot know our real self by looking at them. We are constantly looking at our thoughts throughout our waking and dream states, but we do not thereby know our real self. In fact, our attention to thoughts is the obstacle that obscures our knowledge of ourself, because we can attend to thoughts only when we experience ourself as this thinking mind.
Sunday, 23 November 2008
Self-attentiveness, effort and grace
Yesterday the following anonymous comment was posted on my previous article, Atma-vichara and the ‘practice’ of neti neti, with reference to a sentence that I had written in it, “Since thoughts can rise only when we attend to them, they will all subside naturally when we keep our attention fixed exclusively in our own essential self-conscious being, ‘I am’”:
… I try to fix my attention on the feeling ‘I am’, which is present all the time. However, this attention, even when sustained for a considerable amount of time, does not result in the melting away of body consciousness, and as a result of this, other thoughts occasionally arise and sense perceptions are constantly active. Sometimes, I feel the practice is futile because the melting away of body consciousness seems like an act of grace and not something which I can accomplish by attempting to focus on ‘I am’ as much as possible. Exclusive attention to ‘I am’ doesn't seem like something the spurious ‘I’ can accomplish but something which may or may not happen, depending on if an act of grace occurs or not. I’m not sure if I’m practicing correctly. How long should I keep my attention on ‘I am’ before body consciousness abates? If done correctly, should it abate immediately, in a few seconds, in a few hours? Please help.When practising self-attentiveness, our sole aim should be to experience the perfect clarity of pristine non-dual self-consciousness.
Tuesday, 17 June 2008
Self-enquiry: the underlying philosophy can be clearly understood only by putting it into practice
In his written and spoken teachings, Sri Ramana has given us a clear, subtle, profound and complete philosophy, which prompts us to think about our experience of ourself and everything else more deeply than we would ever do without such prompting, and which provides us with a truly satisfactory answer to all the most essential philosophical questions that we could ever ask. However, he did not give us his philosophical teachings merely to satisfy our intellectual curiosity, but only for a single purpose, namely to urge and guide us to practise self-enquiry and self-surrender and thereby to know ourself as we really are.
All the philosophy or theory that he has taught us has only this one aim or purpose, so until and unless we actually practise this one path of self-enquiry and self-surrender, we will not gain the real benefit that we should gain from studying his teachings. What he has taught us is not merely a theoretical philosophy but also a practical science, so if we try to restrict ourself to the philosophical aspect of his teachings and ignore their practical aspect, our understanding of them will be incomplete, one-sided and distorted.
We can truly understand his entire teachings and be benefited by them only if we put them into practice by earnestly attempting to scrutinise our essential self-conscious being, ‘I am’, and thereby subside into the innermost depth of ourself. If we do not thus attempt to practise self-enquiry and self-surrender, we will never be able to understand his teachings clearly or deeply.
Sunday, 15 June 2008
Where to find and how to reach the real presence of our guru?
In reply to my recent article, Which sat-sanga will free us from our ego?, Anonymous wrote a comment in which he or she said:
Thanks for your reply to my (anonymous) concerns. “Merely being in the physical presence of a true guru is not the most efficacious form of sat-sanga” — yes I accept that, but I’ve heard so many stories of people experiencing the Self effortlessly in the presence of a true guru after many years of failure through their own attempts to experience the Self and that’s why I was tempted to ask that question. ...If we truly have faith in the grace and guidance of our sadguru, Sri Ramana, we will have no doubt about the simple truth that he can and does provide us with all the help — both inward and outward — that we need to enable us to scrutinise and know our real self.
If we would really be helped by being in the physical presence of a true guru, would he not place us in such a presence? And if he has not placed us in such a presence, should we not understand that we do not actually need such help now?
Thursday, 12 June 2008
Self-enquiry, personal experiences and daily routine
In another comment on an earlier article, Happiness and the Art of Being is now available on Amazon and other sites, Anonymous wrote:
How do you find hope when you’ve made earnest attempts at Self-enquiry, not made any tangible progress (because there is no glimpse of the ‘I-I’ state), don’t have the Self in a human garb to say a few kind/harsh words to help you in your enquiry and have to remain in the mundane madness of the everyday world and deal with many egos including your own? I was also wondering if you could kindly post your personal (if there is one left;) experiences of attempting to go beyond the surface thoughts and deep into ‘I am’. What kind of daily routine proved to be the most effective for you?The first of these questions is answered at least partially by some of the points that I explained in my previous post, Which sat-sanga will free us from our ego?. In this present context, the most important of those points is that tenacious perseverance is absolutely essential in order for us to make real progress in our practice of self-enquiry or self-attentiveness.
However, we should not despair because of our seeming lack of progress, because as Sri Ramana said, perseverance is itself the only true sign of progress. The importance of such tenacious perseverance is strongly emphasised by him in paragraphs six, ten and eleven of Nan Yar? (Who am I?):
Monday, 9 June 2008
Which sat-sanga will free us from our ego?
In a comment on an earlier article, Happiness and the Art of Being is now available on Amazon and other sites, Anonymous wrote:
I’ve been reading your book. I think most people would find it difficult to sink into the Self transcending body consciousness because they have to do some work everyday and hence their identification with the body remains and so do the vasanas. Holding onto a tenuous current of the Self doesn’t really help because it’s often lost when the mind is deeply immersed in work. My question is: What does it take to transcend body consciousness and ahamkara? Is it wanting or desiring self-realization to the exclusion of everything else until the goal is achieved (which would mean leading a meditative life)? Is it being in the presence of a guru who can be seen with the eye? I guess you had the fortune of spending time with Sadhu Om. Are you or do you know a guru who is established in the natural state?The following is a reply to these questions:
The key to transcending our ahamkara or false ego and the body-consciousness that always accompanies it is, as Anonymous says, “desiring self-realization to the exclusion of everything else until the goal is achieved”.
However, rather than describing such whole-hearted self-love or svatma-bhakti as a ‘desire’, it would be more appropriate to describe it as true ‘love’, because the state of ‘self-realization’ or true non-dual self-knowledge is not a state that our mind or ego can achieve for itself, but is the state in which it itself will be wholly consumed and lost forever. In other words, self-knowledge is not something that our mind can add to itself, thereby enhancing itself and helping it to satisfy its desire for self-preservation, which is its most basic desire. On the contrary, self-knowledge is the state in which our mind will lose itself entirely.
Thursday, 22 May 2008
Introduction to The Truth of Otherness
As I explained in the introduction to Happiness and the Art of Being, pages 55 to 58, I began to form it as a book by compiling some reflections on the teachings of Sri Ramana that I had originally written for my own benefit, because I find writing to be a valuable aid to the practice of self-investigation and self-surrender, since it helps me to deepen and clarify my understanding and is therefore an effective way of doing manana or deep reflective meditation upon his teachings.
When I thus began to compile my personal musings into the form of a book, I arranged them under various chapter headings, which I divided into two parts. Thus an early draft of Happiness and the Art of Being consisted of two parts, ‘The Essentials’ and ‘The Peripherals’, with ten chapters in the first part and eighteen in the second part.
However, when I began to compile ‘The Four Yogas’, which was one of the chapters that I planned to include in the second part, I soon found that it would be too long to form a single chapter, because I was trying to include in it some detailed musings that I had begun to write about certain fresh meanings that emerge from the Yoga Sutra of Patanjali when we carefully consider it in the clear light of Sri Ramana’s teachings, so I decided to separate such musings from the rest of the chapter and form them into an appendix.
Wednesday, 5 September 2007
Guru Vachaka Kovai – e-book
Yesterday I added an e-book copy of Guru Vachaka Kovai (English translation by Sri Sadhu Om and me) to my main website, Happiness of Being.
The following is an extract from my introduction to this e-book:
Guru Vachaka Kovai is the most profound, comprehensive and reliable collection of the sayings of Sri Ramana, recorded in 1255 Tamil verses composed by Sri Muruganar, with an additional 42 verses composed by Sri Ramana.
The title Guru Vachaka Kovai can be translated as The Series of Guru's Sayings, or less precisely but more elegantly as The Garland of Guru's Sayings. In this title, the word guru denotes Sri Ramana, who is a human manifestation of the one eternal guru – the non-dual absolute reality, which we usually call 'God' and which always exists and shines within each one of us as our own essential self, our fundamental self-conscious being, 'I am' –, the word vachaka means 'saying', and the word kovai is a verbal noun that means 'threading', 'stringing', 'filing' or 'arranging', and that by extension denotes a 'series', 'arrangement' or 'composition', and is therefore also used to denote either a string of ornamental beads or a kind of love-poem.
Wednesday, 22 August 2007
The importance of compassion and ahimsa
In continuation of my previous post, The supreme compassion of Sri Ramana, the following is what I have newly incorporated on pages 601 to 609 of the forthcoming printed edition of Happiness and the Art of Being:
By both his words and his example he [Sri Ramana] taught us the virtue of perfect ahimsa or compassionate avoidance of causing any harm, injury or hurt to any sentient being. Through his life and his teachings he clearly indicated that he considered ahimsa or ‘non-harming’ to be a greater virtue than actively trying to ‘do good’. Whereas ahimsa is a passive state of refraining from doing any action that could directly or indirectly cause any harm or suffering to any person or creature, ‘doing good’ is an active interference in the outward course of events and in the affairs of other people, and even when we interfere thus with good intent, our actions often have harmful repercussions.
When we try to do actions that we believe will result in ‘good’, we often end up causing harm either to ourself or to others, or to both. The danger to ourself in our trying to do ‘good’ to others lies principally in the effect that such actions can have on our ego. If we engage ourself busily and ambitiously in trying outwardly to do ‘good’, it is easy for us to overlook the defects in our own mind, and to fail to notice the subtle pride, egotism and self-righteousness that tend to arise in our mind when we concentrate on rectifying the defects of the outside world rather than rectifying our own internal defects.
Tuesday, 21 August 2007
The supreme compassion of Sri Ramana
Towards the end of chapter 10, ‘The Practice of the Art of Being’, on page 558 of the second e-book edition (page 589 of the forthcoming printed edition) of Happiness and the Art of Being, I give a translation of the nineteenth paragraph of Nan Yar?, which Sri Ramana concludes by saying:
... It is not proper [for us] to let [our] mind [dwell] much on worldly matters. It is not proper [for us] to enter in the affairs of other people [an idiomatic way of saying that we should mind our own business and not interfere in other people’s affairs]. All that one gives to others one is giving only to oneself. If [everyone] knew this truth, who indeed would refrain from giving?On pages 559 to 562 of the second e-book edition (pages 589 to 592 of the printed edition) I discuss the meaning of this paragraph, and while doing so I write:
When Sri Ramana says that it is not proper for us to allow our mind to dwell much upon worldly matters, or for us to interfere in the affairs of others, he does not mean that we should be indifferent to the sufferings of other people or creatures. It is right for us to feel compassion whenever we see or come to know of the suffering of any other person or creature, because compassion is an essential quality that naturally arises in our mind when it is under the sway of sattva-guna or the quality of ‘being-ness’, goodness and purity, and it is also right for us to do whatever we reasonably can to alleviate such suffering.
Friday, 17 August 2007
Sri Ramana’s figurative use of simple words
In continuation of my previous two posts, Atma-vichara is only the practice of keeping our mind fixed firmly in self and Atma-vichara and the question ‘who am I?’, the following is what I have newly incorporated on pages 445 to 450 of the forthcoming printed edition of Happiness and the Art of Being:
In his teachings Sri Ramana frequently employed ordinary words in a figurative sense, because the absolute reality about which he was speaking or writing is non-objective and non-dual, and hence it is beyond the range of thoughts and words. Since the one undivided and infinite reality can never be known objectively by our mind, but can only be experienced subjectively by and as our own essential non-dual self-consciousness, no words can describe it adequately, and hence its true nature can often be expressed more clearly by a metaphorical or figurative use of simple words rather than by a literal use of the more abstract technical terms of scholastic philosophy.
Since the true nature of the one absolute reality cannot be known by our mind or described by any words (which are merely tools created by our mind to express its knowledge or experience of objective phenomena), the only means by which we can merge in and as that non-dual and otherless absolute reality is likewise beyond the range of thoughts and words. Hence Sri Ramana often used simple words figuratively not only when he was expressing the nature of the one absolute reality, but also when he was expressing the means by which we can attain our true and natural state of indivisible oneness with that infinite reality.
Monday, 11 June 2007
Repetition of Bhagavan's name
The following is a copy of my reply to N K Srinivasan's comment on the post Please note – for a few weeks I will not have internet access:
Constantly remembering Bhagavan's name is an effective way of keeping our mind dwelling upon him. Such remembrance is most efficacious when we do it with the clear understanding that he is not merely an external diety but is our own real self, which is always shining within us as our essential self-conscious being, 'I am'.
When we remember the name of something, that remembrance brings the form or image of that thing to our mind. Likewise, when we remember the name of 'Ramana', it should draw our attention to his true form, which is 'I am'. Thus repetition or japa of his name can be a powerful aid in helping us to focus our attention upon 'I am', which is the practice of atma-vichara or self-investigation which he taught us. And since our mind will subside only when it thus attends to its own essential self-consciousness, 'I am', this self-attention is also the true practice of self-surrender.
Friday, 16 March 2007
The state of true immortality
In my previous two posts, Overcoming our spiritual complacency and Taking refuge at the 'feet' of God, I gave the first two instalments of the additional material that I have written for inclusion in chapter 9 of Happiness and the Art of Being (after the first paragraph on page 422 of the present e-book version). The following is the third and last instalment:
In the second sentence of this verse [the second mangalam verse of Ulladu Narpadu] Sri Ramana says, "By their surrender, they experience death". The death that they previously feared was the death of their body, but when the fear of that death impels them to take refuge at the 'feet of God', they experience death of an entirely different kind. That is, when they take refuge at the 'feet of God' by subsiding into the innermost depth of their own being, they will experience the absolute clarity of unadulterated self-consciousness, which will swallow their mind just as light swallows darkness.
Our mind or finite individual self is an imagination — a false form of consciousness that experiences itself as a body, which is one of its own imaginary creations. We imagine ourself to be this mind only because we ignore or fail to attend to our own true and essential being. If we knew what we really are, we could not mistake ourself to be any other thing. Hence, since our mind has come into existence because of our imaginary self-ignorance, it will be destroyed by the experience of true self-knowledge.
Thursday, 15 March 2007
Taking refuge at the 'feet' of God
In my previous post, Overcoming our spiritual complacency, I gave the first instalment of the additional material that I have written for inclusion in chapter 9 of Happiness and the Art of Being (after the first paragraph on page 422 of the present e-book version). The following is the second of these three instalments:
In the first sentence of this second mangalam verse of Ulladu Narpadu Sri Ramana says:
Those mature people who have intense fear of death will take refuge at the feet of mahesan [the 'great lord'], who is devoid of death and birth, [depending upon him] as [their protective] fortress. …This is a poetic way of describing his own experience of self-investigation and self-surrender. Though the word mahesan, which literally means the 'great lord', is a name that usually denotes Lord Siva, the form in which many Hindus worship God, Sri Ramana did not use it in this context to denote any particular form of God, but only as an allegorical description of the birthless and deathless spirit, which always exists in each one of us as our own essential self-conscious being, 'I am'.
Wednesday, 14 March 2007
Overcoming our spiritual complacency
While revising Happiness and the Art of Being in preparation for its forthcoming publication in print, I have written an additional ten pages for inclusion in chapter 9, 'Self-Investigation and Self-Surrender'. These additional pages will be included after the paragraph on page 422 of the present e-book version that ends:
... The only way we can thus submit or surrender ourself to his grace is to 'think of' or constantly attend to our own essential being-consciousness 'I am', melting inwardly with overwhelming love for it. Sincerely attempting to surrender ourself in this manner is what Sri Ramana meant when he said, "Nevertheless, it is necessary to proceed unfailingly according to the path that guru has shown".Since the additional matter to be included at this point is quite lengthy, I will post it here in three separate instalments, of which the following is the first and largest:
In order to know our own real self, which is absolute, infinite, eternal and undivided being-consciousness-bliss or sat-chit-ananda, we must be willing to surrender or renounce our false finite self. And in order to surrender our false self, we must be wholly consumed by an overwhelming love to know and to be our own real self or essential being.
Sunday, 14 January 2007
Let us not be distracted from following the real teachings of Sri Ramana
The question of whether we really need the physical presence of a jnani, someone who has attained true self-knowledge, in order for us to attain the experience of such true self-knowledge ourself, appears to trouble the minds of many spiritual aspirants. Since last weekend when I wrote the post Is a 'human guru' really necessary?, I have received e-mails from many people asking for further clarification on this subject. In one such e-mail a friend wrote:
Concerning the example of Lakshmana Swami and Saradamma: they maintain that the final surrender of the ego needs the help of the physical presence of a jnani. To mature to that threshold the personal sadhana is very necessary, they say. If this is so or not we have to await, haven't we? I could give many examples of very mature seekers in many traditions that can underline this; Bhagavan himself is an exception; he is unique in every regard.In my reply I wrote as follows:
Personally I feel dubious about the idea that the final surrender of the ego needs the help of the physical presence of a jnani. I have never heard that Sri Ramana or any other true sage has said so. It appears to me that this idea is based upon the wrong belief that a jnani is really the physical body that he or she appears to us to be. Please read what I have written in this regard in my recent posts, Where can we find the clarity of true self-knowledge? and 'Giving satsanga'.