Śrī Aruṇācala Akṣaramaṇamālai verse 21
This is the twenty-first in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.
This is the twenty-first in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.
In April of last year a Finnish friend, Jussi Penttinen, invited me to Helsinki, where he had arranged for me to give a talk and answer questions at a meeting organised by Forum Humanum. A video of this meeting, 2019-04-03 Forum Humanum, Helsinki: Michael James discusses self-investigation as the way to love, is available on my YouTube channel, Sri Ramana Teachings:
In reply to a friend who wrote to me asking for some advice concerning the psychological effects of some health problems that he was experiencing, I wrote as follows:
Whatever we experience in our outward life as a body-bound mind or ego, we are destined to experience for a purpose, and the ultimate purpose behind all that we experience is for us to learn the essential lesson of detachment.
Nothing that we experience — other than ‘I am’ — is real or lasting. It is all just a fleeting appearance, as are the body and mind that we mistake to be ourself. But so long as we attend to these fleeting appearances — that is, so long as we allow them to encroach in our consciousness — their seeming reality will be sustained and nourished.
Therefore, if we wish to rest peacefully in and as our essential being, ‘I am’, we must learn to ignore all appearances, and we can ignore them only by being completely indifferent to them (‘holy indifference’, as the Christian mystics call it). That is, only when we are truly indifferent to everything else, knowing it all to be just a fleeting dream, will we have the strength to cling firmly to ‘I am’ alone.
The following is a reply that I recently wrote to a friend:
Regarding your final sentence, ‘We are only given the thoughts that we are allowed to have, and we can only act from the thoughts we are given’, who gives us the thoughts that we are allowed to have? Nothing really comes from outside ourself, so whatever we are ‘given’ to think must come from within.
The truth is that all thinking is done only by our mind, the spurious form of consciousness that experiences itself as ‘I am this body, a person called so-and-so’, but there are two forces that impel our mind to think whatever it thinks.
One of these two forces is our destiny or prarabdha, which is the ‘fruit’ or consequences of our past actions that God has selected and ordained for us to experience in this lifetime, because in order to experience our prarabdha it is necessary for us to think certain thoughts and do certain actions. For example, if we are destined to do a certain job, our prarabdha will impel us to think all the thoughts and do all the actions that are necessary to get that job, such as studying for the required qualifications, applying for the job and answering the questions that we are asked at the interview.
A friend recently wrote to me asking:
I’ve got a question concerning atma-vichara in relation to some meditation techniques.In reply to this I wrote as follows:
Before I came across Sri Bhagavan's teachings I practised some form of Buddhist meditation which is called ‘metta’ or loving-kindness meditation. In this meditation one develops the feelings of love and care, starting with oneself and expanding the range step by step to include teachers, friends and finally all living beings.
I never regarded myself as a Buddhist but nevertheless I still find this form of meditation very helpful and beneficial. That's why I do a daily loving-kindness meditation for about 45-60 minutes.
I also find that this is a help when I try to practice atma-vichara because self-attention seems to be easier with a mind which is not so noisy and turbulent.
Through reading and reflecting on Sri Bhagavan’s teachings I know that the only practice which leads to final liberation and experience of true self-knowledge is atma-vichara or self-abidance.
I also think that my other practice will naturally drop away when I get more experienced in atma-vichara. But as a beginner I find it difficult to practice self-attention, especially when there are difficult emotions, plenty of thoughts and the stress of day-to-day life.
My question is if this kind of sitting meditation is contradictory to practising self-attention or can even be a hindrance.
A friend recently wrote to me asking:
The path is so subtle ... how to understand this? Ramana Maharshi mentions concentrating on the right side of the chest. Is this for the merest novice? If one takes this path, will one have to unlearn that “anchor” to just stay with the sense ‘I am’.To this I replied as follows:
Nisargadatta mentions staying with the ‘I am’ and looking at it with affection.
To witness the ‘I am’, does that mean just “to be” not “this or that” and watch thoughts go by without getting emotionally involved. Is that staying with the ‘I am’?
Some pointer or direction is needed.
A question that I am asked quite frequently is why I take so much trouble to write about the nature of self and the means by which we can know ourself as we really are, when all that we really need to do is just to be vigilantly self-attentive. For example, a friend wrote to me recently asking:
If we are Infinite Self (Being), without qualities and interests, wherefrom comes the urge or interest to engage in so much writing on the subject of the Self.The following is the reply that I wrote:
If the mind is a myth, is then also all your writing a myth? We can say yes, but this ultimate myth (concept) of Self will destroy all other myths and concepts.
Is then your desire to write so much on the subject of the Self, satisfying your spiritual need, or is a consequence of your compassion for deceived suffering souls?
A friend wrote to me recently asking:
How to start with atma vichara?? Some says, “look at your thoughts”, some says, “see from where it occurs”, some says “see who does all this” — what in this is to be followed??? doesnt the one sees is also mind???The following is the reply that I wrote:
Even though always the grace of guru is showered, why is that we cannot have atma vichara always???
Please kindly clarify me in the approach of atma vichara because I many times doubt whether the way of vichara that I do is right.
Last week a person called Teck posted two comments on one of my recent articles, Making effort to pay attention to our mind is being attentive only to our essential self, in the first of which he or she wrote:
… My question is, how important is CONTINUITY and INTENSITY of self abidance/attention for our progress (of recognizing our true being)? Recently I started to intuit that these 2 factors are of very critical importance in our progress. …In his or her second comment, Teck continued:
I think I need to elaborate more about what I mean by intensity and continuity.Both intensity and continuity are important, but of these two the most important is intensity, because even a moment of absolutely intense — that is, perfectly clear — self-attentiveness will be sufficient to destroy forever the illusion that we are this finite mind, after which the continuity of our self-attentiveness will never be interrupted even for a moment.
By the 1st I mean the degree of “alertness/mindfulness” of our attention to awareness itself, while ignoring others eg feeling, thoughts etc., kind like when a cat trying to catch a mouse, it’s attention is very alert/focused.
Continuity is very obvious, it’s simply the ability to sustain our attention on our consciousness/awareness without interruption.
I suspect that the speed of our realization (progress) depends on these 2 factors more than anything else. Is this true?
With reference to a reply that I had written to an earlier comment quoting pages 584-5 of Happiness and the Art of Being, last week the following anonymous comment was posted on one of my recent articles, Making effort to pay attention to our mind is being attentive only to our essential self:
When once one has the intensity, there is no question of doing meditation or vichara in short periods with various intervals or going in for long ardous sessions as time itself is a subsequent factor having no relevance to our essential being of, “I AM”, unless one does some yoga exercise.Yes, time is a phenomenon that appears to exist only when our mind is active — that is, when it is attending to anything other than itself — so when we are wholly absorbed in self-attentiveness time is truly non-existent. Therefore, all questions and concern about time exist for us only when our love to abide in our natural state of clear thought-free self-conscious being is not yet sufficiently intense for us to remain without ever being distracted from it.
Referring to a sentence that I wrote in my recent article Self-attentiveness, effort and grace, “We can free ourself from thoughts, sense-perceptions and body-consciousness only by ignoring them entirely and being attentive only to our essential self, ‘I am’”, an anonymous friend wrote in a comment today:
As I see it, thoughts, sense-perceptions and body-consciousness can’t be ignored nor we can be attentive only to our essential self then. If we are attentive only to our essential self, it is because there is not thought, sense-perception nor body-consciousness to be ignored by us. Otherwise, we have to be attentive to thoughts and so on, because it is only then, through this practice, that attention becomes self-attentive and therefore self-consciousness because then, there is not thought, sense-perception nor body-consciousness as a natural result of the practice, obtained without an act of will nor effort. Effort is in paying attention to mind which is a reflection of true consciousness, but once attention becomes self-attentive the rest just disappears and all happens by itself. Asking at that moment: who am I? it is something that I couldn’t do yet.I am not sure that I have correctly understood all that Anonymous wrote in this comment, but I hope that he or she may find the following few remarks helpful.
Baghavan Sri Ramana talking on being attentive only to our essential self from the beginning, gives us a clue on how far we are from that state. To me, starting from that point is starting from just one more thought, I have to follow a long process before to arrive to the pure feeling of just being, and I don’t always arrive, only in very few occasions. Feeling is so much perfect that then I’m unable of asking “what is this? Who am I?
Baghavan used to talk on weakness of mind as well, I guess he meant exactly this.
Yesterday the following anonymous comment was posted on my previous article, Atma-vichara and the ‘practice’ of neti neti, with reference to a sentence that I had written in it, “Since thoughts can rise only when we attend to them, they will all subside naturally when we keep our attention fixed exclusively in our own essential self-conscious being, ‘I am’”:
… I try to fix my attention on the feeling ‘I am’, which is present all the time. However, this attention, even when sustained for a considerable amount of time, does not result in the melting away of body consciousness, and as a result of this, other thoughts occasionally arise and sense perceptions are constantly active. Sometimes, I feel the practice is futile because the melting away of body consciousness seems like an act of grace and not something which I can accomplish by attempting to focus on ‘I am’ as much as possible. Exclusive attention to ‘I am’ doesn't seem like something the spurious ‘I’ can accomplish but something which may or may not happen, depending on if an act of grace occurs or not. I’m not sure if I’m practicing correctly. How long should I keep my attention on ‘I am’ before body consciousness abates? If done correctly, should it abate immediately, in a few seconds, in a few hours? Please help.When practising self-attentiveness, our sole aim should be to experience the perfect clarity of pristine non-dual self-consciousness.
In a comment on one of my recent articles, Self-enquiry, personal experiences and daily routine, an anonymous friend wrote:
“...uninterrupted self-attentiveness...”Here the words “... uninterrupted self-attentiveness ...” refer to a sentence that Sri Ramana wrote in the eleventh paragraph of Nan Yar? (Who am I?), which I quoted in that article, namely:
This is not quite possible in my daily work life. I work as a software developer where I have to constantly think to write programs. I try to do be self-attentive while using elevators, walking the corridors... sometimes even while smoking, and also try to be self-attentive while driving.
So please tell me how to hold on to the “I” while working.
… If one clings fast to uninterrupted svarupa-smarana [self-remembrance] until one attains svarupa [one’s own essential self], that alone [will be] sufficient. …As I explained in a subsequent article, Where to find and how to reach the real presence of our guru?, the adjective that Sri Ramana actually used in this sentence to qualify svarupa-smarana or ‘self-remembrance’ is nirantara, which means ‘uninterrupted’ in the sense of ‘having no interval’, ‘incessant’, ‘constant’, ‘continuous’ or ‘perpetual’. When we read this sentence, many of us wonder like our anonymous friend how it could be possible for us to hold on to self-remembrance or self-attentiveness continuously in the midst of all our usual daily activities, some of which appear to require our undivided attention.
In a comment on an earlier article, Happiness and the Art of Being is now available on Amazon and other sites, Anonymous wrote:
I’ve been reading your book. I think most people would find it difficult to sink into the Self transcending body consciousness because they have to do some work everyday and hence their identification with the body remains and so do the vasanas. Holding onto a tenuous current of the Self doesn’t really help because it’s often lost when the mind is deeply immersed in work. My question is: What does it take to transcend body consciousness and ahamkara? Is it wanting or desiring self-realization to the exclusion of everything else until the goal is achieved (which would mean leading a meditative life)? Is it being in the presence of a guru who can be seen with the eye? I guess you had the fortune of spending time with Sadhu Om. Are you or do you know a guru who is established in the natural state?The following is a reply to these questions:
In continuation of my previous post, The supreme compassion of Sri Ramana, the following is what I have newly incorporated on pages 601 to 609 of the forthcoming printed edition of Happiness and the Art of Being:
By both his words and his example he [Sri Ramana] taught us the virtue of perfect ahimsa or compassionate avoidance of causing any harm, injury or hurt to any sentient being. Through his life and his teachings he clearly indicated that he considered ahimsa or ‘non-harming’ to be a greater virtue than actively trying to ‘do good’. Whereas ahimsa is a passive state of refraining from doing any action that could directly or indirectly cause any harm or suffering to any person or creature, ‘doing good’ is an active interference in the outward course of events and in the affairs of other people, and even when we interfere thus with good intent, our actions often have harmful repercussions.
When we try to do actions that we believe will result in ‘good’, we often end up causing harm either to ourself or to others, or to both. The danger to ourself in our trying to do ‘good’ to others lies principally in the effect that such actions can have on our ego. If we engage ourself busily and ambitiously in trying outwardly to do ‘good’, it is easy for us to overlook the defects in our own mind, and to fail to notice the subtle pride, egotism and self-righteousness that tend to arise in our mind when we concentrate on rectifying the defects of the outside world rather than rectifying our own internal defects.
Towards the end of chapter 10, ‘The Practice of the Art of Being’, on page 558 of the second e-book edition (page 589 of the forthcoming printed edition) of Happiness and the Art of Being, I give a translation of the nineteenth paragraph of Nan Yar?, which Sri Ramana concludes by saying:
... It is not proper [for us] to let [our] mind [dwell] much on worldly matters. It is not proper [for us] to enter in the affairs of other people [an idiomatic way of saying that we should mind our own business and not interfere in other people’s affairs]. All that one gives to others one is giving only to oneself. If [everyone] knew this truth, who indeed would refrain from giving?On pages 559 to 562 of the second e-book edition (pages 589 to 592 of the printed edition) I discuss the meaning of this paragraph, and while doing so I write:
When Sri Ramana says that it is not proper for us to allow our mind to dwell much upon worldly matters, or for us to interfere in the affairs of others, he does not mean that we should be indifferent to the sufferings of other people or creatures. It is right for us to feel compassion whenever we see or come to know of the suffering of any other person or creature, because compassion is an essential quality that naturally arises in our mind when it is under the sway of sattva-guna or the quality of ‘being-ness’, goodness and purity, and it is also right for us to do whatever we reasonably can to alleviate such suffering.
In the seventh last paragraph of my recent post Overcoming our spiritual complacency I wrote:
So long as we experience ourself as a physical body, the fear of death will always exist in us, but usually in a dormant form. Because we imagine ourself to be this body, we are attached to it and hence we fear to lose it...While doing a final check on the changes that I have made while revising Happiness and the Art of Being in preparation for its forthcoming publication in print, I decided to expand this explanation about our fear of death as follows:
A friend wrote to me recently asking:
Every time that I bring my awareness to I AM, to BEING. Every time, I have this relaxing sensation in my body and a slight drowsiness. I just feel like closing my eyes, not talk, and feel an inner peace. I presume that with time I will be able to abide in this continuously ... Is that also your experience? Are there other "symptoms" that will appear? If I understood, in persevering, ultimately this will destroy the mind, and I will realize Self.The following is adapted from my reply:
In reply to a new friend who wrote:
I deeply appreciate the offering you have given online... I realize the experience of realization is ever present, and the practice needs to be done rather than just read about. However, the readings are like immersing oneself in another Way.I wrote as follows:
In the seventh last paragraph of my recent post Overcoming our spiritual complacency I wrote:
So long as we experience ourself as a physical body, the fear of death will always exist in us, but usually in a dormant form. Because we imagine ourself to be this body, we are attached to it and hence we fear to lose it...While doing a final check on the changes that I have made while revising Happiness and the Art of Being in preparation for its forthcoming publication in print, I decided to expand this explanation about our fear of death as follows:
A friend wrote to me recently asking:
Every time that I bring my awareness to I AM, to BEING. Every time, I have this relaxing sensation in my body and a slight drowsiness. I just feel like closing my eyes, not talk, and feel an inner peace. I presume that with time I will be able to abide in this continuously ... Is that also your experience? Are there other "symptoms" that will appear? If I understood, in persevering, ultimately this will destroy the mind, and I will realize Self.The following is adapted from my reply:
In reply to a new friend who wrote:
I deeply appreciate the offering you have given online... I realize the experience of realization is ever present, and the practice needs to be done rather than just read about. However, the readings are like immersing oneself in another Way.I wrote as follows:
Last updated: 7th November 2024
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