Sri Ramana Teachings: bhakti (devotion)

Showing posts with label bhakti (devotion). Show all posts

Monday, 27 October 2025

Śrī Aruṇācala Aṣṭakam verse 4: Be and shine in my heart as one without a second

In continuation of my previous four articles, Śrī Aruṇācala Aṣṭakam: Tamil text, transliteration and translation, Śrī Aruṇācala Aṣṭakam verse 1: When, by its wonderful act of grace, Arunachala enchanted and pulled my mind close, I saw as this is acalam, Śrī Aruṇācala Aṣṭakam verse 2: When investigating within the mind who he who saw is, I saw what remained when he who saw was completely non-existent and Śrī Aruṇācala Aṣṭakam verse 3: When thinking of your form without thinking, form will cease, in this article I will explain and discuss the meaning and implications of the fourth verse:

Śrī Aruṇācala Aṣṭakam verse 3: When thinking of your form without thinking, form will cease

In continuation of my previous three articles, Śrī Aruṇācala Aṣṭakam: Tamil text, transliteration and translation, Śrī Aruṇācala Aṣṭakam verse 1: When, by its wonderful act of grace, Arunachala enchanted and pulled my mind close, I saw as this is acalam and Śrī Aruṇācala Aṣṭakam verse 2: When investigating within the mind who he who saw is, I saw what remained when he who saw was completely non-existent, in this article I will explain and discuss the meaning and implications of the third verse:

Śrī Aruṇācala Aṣṭakam: Tamil text, transliteration and translation

In continuation of my translations of other works of Bhagavan, such as Nāṉ Ār?, Upadēśa Undiyār, Upadēśa Sāraḥ, Uḷḷadu Nāṟpadu, Upadēśa Kaliveṇbā, Appaḷa Pāṭṭu, Āṉma-Viddai, Uḷḷadu Nāṟpadu Anubandham, Aruṇācala Tattuvam and Dīpa-Darśaṉa Tattuvam, Śrī Aruṇācala Navamaṇimālai and Śrī Aruṇācala Padigam, this is my translation of ஸ்ரீ அருணாசல அஷ்டகம் (Śrī Aruṇācala Aṣṭakam), and in the coming months or years I hope to be able to revise and post here my translations of all his other original writings.

The ‘fourfold means’ (sādhanā catuṣṭayam)

A friend recently asked me to talk in an online meeting about the ‘fourfold means’ (sādhanā catuṣṭayam) that Sadhu Om refers to in chapter 6 of The Path of Sri Ramana (2023 edition, page 72), which is a translation of his Tamil original, ஸ்ரீ ரமண வழி [Śrī Ramaṇa Vaṙi] (2012 edition, page 78). Since the description he gave there of this ‘fourfold means’ (including the third one, śamādi ṣaṭka saṁpatti [the sixfold accomplishment beginning with calmness], which he described in a footnote) is a summary (in some places slightly paraphrased) of what Bhagavan wrote in the fifth paragraph of his Tamil adaptation of Vivēkacūḍāmaṇi, I decided that it would be more useful to discuss that entire paragraph sentence by sentence, which I did in a meeting with a group of his devotees based in Chicago on 30th March 2025.

Śrī Aruṇācala Padigam: Tamil text, transliteration and translation

In continuation of my translations of other works of Bhagavan, such as Nāṉ Ār?, Upadēśa Undiyār, Upadēśa Sāraḥ, Uḷḷadu Nāṟpadu, Upadēśa Kaliveṇbā, Appaḷa Pāṭṭu, Āṉma-Viddai, Uḷḷadu Nāṟpadu Anubandham, Aruṇācala Tattuvam and Dīpa-Darśaṉa Tattuvam and Śrī Aruṇācala Navamaṇimālai, this is my translation of ஸ்ரீ அருணாசல பதிகம் (Śrī Aruṇācala Padigam), and in the coming months or years I hope to be able to revise and post here my translations of all his other original writings.

Śrī Aruṇācala Navamaṇimālai: Tamil text, transliteration and translation

In continuation of my translations of other works of Bhagavan, such as Nāṉ Ār?, Upadēśa Undiyār, Upadēśa Sāraḥ, Uḷḷadu Nāṟpadu, Upadēśa Kaliveṇbā, Appaḷa Pāṭṭu, Āṉma-Viddai, Uḷḷadu Nāṟpadu Anubandham and Aruṇācala Tattuvam and Dīpa-Darśaṉa Tattuvam, this is my translation of ஸ்ரீ அருணாசல நவமணிமாலை (Śrī Aruṇācala Navamaṇimālai), and in the coming months or years I hope to be able to revise and post here my translations of all his other original writings.

Introduction to Uḷḷadu Nāṟpadu

Last year Sandra Derksen asked me to write an introduction for Ramana Maharshi’s Forty Verses On What Is, a book that she had compiled and edited from various explanations that I had given about each verse of Uḷḷadu Nāṟpadu in my writings and talks, so this article is adapted from the introduction I wrote for it.

How to know and to be what we actually are

In June my website, which was previously called ‘Happiness of Being’, was renamed ‘Sri Ramana Teachings’, so in August this blog was likewise renamed, and the respective URLs were also changed accordingly. Since the homepage had hardly changed since the website was launched in 2006, it was also in need of updating, so I have drafted a new homepage with a more detailed introduction to and overview of Bhagavan’s teachings, which I hope to post within the next few days, and in the meanwhile I am posting here this extract from it, namely sections 11 to 14.

Śrī Aruṇācala Akṣaramaṇamālai verse 21

This is the twenty-first in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.

Śrī Aruṇācala Akṣaramaṇamālai verse 18

This is the eighteenth in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.

Śrī Aruṇācala Akṣaramaṇamālai verse 10

This is the tenth in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.

Śrī Aruṇācala Akṣaramaṇamālai verse 5

This is the fifth in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.

Śrī Aruṇācala Akṣaramaṇamālai verse 3

This is the third in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.

Śrī Aruṇācala Akṣaramaṇamālai verse 2

This is the second in a series of articles that I hope to write on Śrī Aruṇācala Akṣaramaṇamālai, Bhagavan willing, the completed ones being listed here.

Śrī Aruṇācala Akṣaramaṇamālai: pāyiram, kāppu and verse 1

‘அருளும் வேணுமே. அன்பு பூணுமே. இன்பு தோணுமே’ (aruḷum vēṇumē. aṉbu pūṇumē. iṉbu tōṇumē), ‘Grace also is certainly necessary. Be adorned with love. Happiness will certainly appear’, sings Bhagavan in his concluding statements of the final verse of Āṉma-Viddai, and as he often said, ‘Bhakti is the mother of jñāna’, thereby implying that all-consuming and heart-melting love (bhakti) is the sole means by which we can know and be what we actually are. This truth is implicit in all his teachings, but in no other text does he express it as clearly, emphatically and heart-meltingly as he does in Śrī Aruṇācala Akṣaramaṇamālai.

Is it possible for us to have a ‘glimpse of Self’?

A friend wrote to me asking, ‘Can the practice become constant? Turning attention inward, I remain there (I-AM). Where does effort stop? I had glimpses of Self, how to remain there? Is it at all possible?’, in reply to which I wrote:

Self-investigation as the way to love

In April of last year a Finnish friend, Jussi Penttinen, invited me to Helsinki, where he had arranged for me to give a talk and answer questions at a meeting organised by Forum Humanum. A video of this meeting, 2019-04-03 Forum Humanum, Helsinki: Michael James discusses self-investigation as the way to love, is available on my YouTube channel, Sri Ramana Teachings:

Why should we try to be aware of ourself alone?

Referring to two sentences I wrote while explaining the second sentence of verse 5 of Śrī Aruṇācala Aṣṭakam in one of my recent articles, How to merge in Arunachala like a river in the ocean?, namely ‘How can we grind the mind on the stone called mind? By attending to ourself alone’, a friend wrote to me asking what exactly I meant by ‘alone’ here, and though there is only one in enlightenment, how we can be alone while making an effort to turn 180 degrees. In reply to this I wrote:

Must we purify our mind by other means before we can practise ātma-vicāra?

This article is adapted from a series of messages that I exchanged with a friend via WhatsApp.

Why do viṣaya-vāsanās sprout as thoughts, and how to eradicate them?

A friend wrote to me recently:

Through self-inquiry every vasana comes up to the surface. Sometimes I am really lost, sometimes I am cool.

I try to practise self-inquiry with every thought that comes up in my mind, but they are getting more and more.

Is it true that vasanas want to go, when they are on the surface?

The best thing is, I will not give up to practise, but I want to do it in the best way.

The following is adapted from the reply I wrote to him:

Upadēśa Undiyār: Tamil text, transliteration and translation

The three main sources that I cite in articles on this blog are Nāṉ Ār?, Upadēśa Undiyār and Uḷḷadu Nāṟpadu, because these are the three texts in which Bhagavan expressed the fundamental principles of his teachings in the most comprehensive, systematic, clear and coherent manner, but though there is a complete translation of Nāṉ Ār? on my website, I have not till now given a complete translation of all the verses of either Upadēśa Undiyār or Uḷḷadu Nāṟpadu in one place, so since friends often write to me asking for such a translation of these texts, I have decided to give a complete translation of each of them here. Therefore in this article I give a translation of all the verses of Upadēśa Undiyār (which Bhagavan composed first in Tamil and later translated into Sanskrit, Telugu and Malayalam under the title Upadēśa Sāram, ‘The Essence of Spiritual Teachings’), and in a subsequent article I will likewise give a translation of all the verses of Uḷḷadu Nāṟpadu.

We should not be concerned with anything happening outside but only with what is happening inside

A friend recently wrote to me asking several questions about practising self-investigation (ātma-vicāra) in the midst of family and work life, the role of physical solitude, attachment and detachment, feelings of utter desperation and disillusionment, and about how to live in the world when one feels no connection with or concern for anything other than the practice taught by Bhagavan. The following is what I replied to her:

Rather than being aware of being aware, we should be aware only of what is aware, namely ourself

This article is my reply to a recent comment on one of my earlier articles, How to attend to ourself?, in which a friend wrote: ‘I have tried being aware of being aware. I find it slightly different than being aware of myself. In being aware of being aware, it is more like getting more awake towards entire gamut of experience. While being aware of myself is more like somewhat withdrawing from other experiences. There is more effort involved in the latter. What is your experience?’

What is the real ‘living guru’, and what is the look of its grace?

A friend wrote to me recently asking ‘is it really not necessary to have a living guru if one truly opens oneself to Sri Ramana, and tries as best as one can to live the teachings with devotion and sincerity?’, to which I replied:

As we actually are, we do nothing and are aware of nothing other than ourself

In several comments on one of my recent articles, What is the ‘self’ we are investigating when we try to be attentively self-aware?, a friend called Ken wrote:

Note that the Self is what is watching the movie [...] (4 September 2016 at 17:45)

[...] the ego is actually the Self in another form. (4 September 2016 at 23:27)

The Self is God [...] The Lila (play) of the Self (Brahman/Atman) is that it “veils” itself so it itself thinks it is limited. As “veiled”, it is watching the movie. When it decides to stop watching the movie, and the lights go on, it then sees it is actually the Self. Hence “Self-” “realisation”, i.e. realizing that it is the Self. (5 September 2016 at 04:16)

The ego stops giving attention to “2nd person and 3rd person”, i.e. sense perceptions and thoughts. The Self sees this and if it is convinced of complete sincerity, then it terminates the ego (this is the “action of Grace performed by the Self” according to Ramana — paraphrased). [...] since the Self IS your own basic awareness, then it is entirely aware of everything you have ever thought, said or done. (5 September 2016 at 04:26)

The Self (atman) is: The present moment [and] That which is looking. (7 September 2016 at 03:26)

This is what is called “The Play of Consciousness” (lila in Sanskrit). [...] The Self makes the “mistake” of identifying with a character in the world. (8 September 2016 at 02:09)

The Self definitely wants to see the movie, otherwise the movie would not even exist. (8 September 2016 at 17:49)

Because there is nothing other than the Self, so there is nothing that can force the Self to do anything. The Self is alone, so it decides to “veil” itself and limit itself as a multitude of “individuals”. This is the Lila, the play. (9 September 2016 at 00:04)

Ken, in these remarks you have attributed properties of our ego (and also properties of God) to ‘the Self’, which is ourself as we actually are, so in this article I will try to clarify that our actual self does not do anything and is neither aware of nor in any other way affected by the illusory appearance of our ego and all its projections, which seem to exist only in the self-ignorant view of ourself as this ego.

An explanation of the first ten verses of Upadēśa Undiyār

For nearly five years I have been editing notes I made in 1977 and 78 of useful ideas and explanations that I heard Sadhu Om telling me or other friends, and since April 2012 these have been serialised in each issue of The Mountain Path under the title ‘The Paramount Importance of Self-Attention’. Since the notes I made at that time were intended just to remind myself of some of the explanations Sadhu Om gave, they are too sketchy to publish as they are, so I have had to edit and elaborate them in order to make them more understandable and to represent more faithfully and in more detail the type of explanations and clarifications he used to give, so while editing them I have freely drawn on my memory of what he would generally say about each subject. Therefore the final edited form in which my notes are published in The Mountain Path does not record the exact words of Sadhu Om, but it does convey reasonably faithfully ideas that I remember him frequently expressing.

Recently while preparing the next instalment for the January 2017 issue I came across the notes I had made on 19th August 1978 of an explanation that Sadhu Om had given about the first ten verses of Upadēśa Undiyār, but as usual my notes were not very detailed and I could see that in some respects I had not accurately recorded what he used to explain about each of those verses, so I had to edit and elaborate them in order to convey what I remember him explaining about them on various occasions. Since in its final edited form this portion of my notes conveys quite clearly what he often used to explain about these verses, I decided to reproduce it here:

Can our mind be too strong for our actual self to dissolve it completely?

In a comment on one of my recent articles, We can separate ourself permanently from whatever is not ourself only by attending to ourself alone, a friend called Viswanathan cited an extract from an interview in which David Godman said, “This is a key part of Bhagavan’s teachings: the Self can only destroy the mind when the mind no longer has any tendency to move outwards. While those outward-moving tendencies are still present, even in a latent form, the mind will always be too strong for the Self to dissolve it completely”. Citing the final sentence from this statement an anonymous friend wrote another comment in which he asked: “David Godman, did you say ‘mind stronger than the Self’? I can’t get this. Is ‘the Self’ (our essential self) waiting for the mind to grow weaker so that it can dissolve it completely? How then was the partial dissolution taking place till then? Further, why did not the mind, while strong, dissolve ‘the Self’, if it all boils down to strong dissolving weak?” Since I doubt whether David would have read these questions, in this article I will reply on his behalf, though I may do so in somewhat different terms than he would.

Why should we believe what Bhagavan taught us?

In a comment on my previous article, Why do I believe that ātma-vicāra is the only direct means by which we can eradicate the illusion that we are this ego?, a friend called Maya explained why he was not convinced by what I wrote in it, so this article started off as a reply to some of the ideas he expressed in that comment. However when I began to discuss the logical reasons that Bhagavan gave us to explain why we should believe the fundamental principles of his teachings, this led to a series of reflections on aspects of his teachings that Maya did not refer to, so this article has developed into being more than just a direct reply to what he wrote in his comment.

The logic underlying the practice of self-investigation (ātma-vicāra)

In a comment on my previous article, Self-investigation (ātma-vicāra) is just the simple practice of trying to be attentively self-aware, an anonymous friend asked, ‘Does this practice work?’ and went on to explain why he or she asked this question, saying, ‘There are so many Gurus each offering a unique method — a method that might have worked for them. The real question is does it work for others? Michael, from your writings I gather you have been practicing this for more than two decades (?). What is your realization so far? Have you been able to achieve what Bhagavan describes? Honestly, if the answer is no, then I will be very skeptical of this method’.

Can we experience what we actually are by following the path of devotion (bhakti mārga)?

In a comment on one of my recent articles, In order to understand the essence of Sri Ramana’s teachings, we need to carefully study his original writings, a friend called Sanjay wrote, ‘I have also noticed that many of the current devotees of Bhagavan somehow are not able to reconcile to the advaitic standpoint of Bhagavan, Shankara and others, but are more comfortable to accept and believe in all their own dualistic ideas’, and this triggered a long discussion, with some other friends defending the path of dualistic devotion against what was perceived to be criticism of it by those who are more attracted to Bhagavan’s non-dualistic path of self-investigation (ātma-vicāra). This article is written partly in response to that discussion.

However, I actually began to write this article before that discussion started, and I did so in response to a comment on one of my earlier articles, What is unique about the teachings of Sri Ramana?, in which a friend called Viswanathan wrote:

[...] I feel that if one continues with total faith in whatever path one goes in, be it Bakthi Margam or Jnana Margam, the destination will be the same — realization of self. [...] it appears to me that it might be just an illusory divide in one’s mind that the two paths are different or that one path is circuitous and the other path is shorter.

Though there is some truth in what he wrote, we cannot simply say that the path of devotion (bhakti mārga) and the path of knowledge (jñāna mārga) are not different without analysing what is meant by the term bhakti mārga or ‘the path of devotion’, because bhakti mārga encompasses a wide range of practices, of which only the ultimate one is the same as self-investigation (ātma-vicāra), which is the practice of jñāna mārga.

Prāṇāyāma is just an aid to restrain the mind but will not bring about its annihilation

In a comment on one of my earlier articles, The fundamental law of experience or consciousness discovered by Sri Ramana, a friend called Chimborazo wrote:

Michael, sometimes it is said that the source of the ego (all thoughts, ‘I’-thought) is the heart. And the same heart is said to be the source of the breath. Therefore thoughts and breath have the same source. So if one holds one’s breath no thoughts would rise.

I cannot confirm that and I did not learn it in my experience of meditation. Please could you comment on this or clarify.

In reply to this I wrote a comment in which I explained:

Intensity, frequency and duration of self-attentiveness

A friend recently sent me an email in which he wrote, ‘I now clearly see that it is bhakti alone that can make me better and stronger at atma-vicara’, to which I replied:

Yes, Sri Ramana used to say that bhakti (love or devotion) is the mother of jñāna (knowledge or true self-experience), and what he meant by bhakti in this context was only the love to experience nothing other than ourself alone, as he clearly implied in verses 8 and 9 of Upadēśa Undiyār:

Can self-enquiry be practised during work?

One question that I am often asked is whether it is possible to practise ātma-vicāra (self-investigation or self-enquiry) while engaged in other work. For instance, a friend wrote to me recently asking:

Can self-inquiry be practised during work? Situation necessitates move into new field of work, namely marketing, and I am wondering questions such as: How do I learn when I am not thinking? How do I approach customers without thinking?

In reply I wrote:

Whatever work we may experience ourself doing, we are always aware that ‘I am experiencing this’, so we can at any time direct our attention towards this experiencing ‘I’.

If there is some matter that is worrying us at home, or if a close friend is seriously ill in hospital, the thought of our friend or whatever is worrying us will often come to our mind even whilst we are busily engaged in other work. Likewise, if we are passionately eager to experience what this ‘I’ actually is, the remembrance of ‘I’ will often come to our mind even whilst we are busily engaged in other work.

Dhyāna-p-Paṭṭu: The Song on Meditation

தியானப் பாட்டு (Dhyāna-p-Paṭṭu), the ‘Meditation Song’ or ‘Song on Meditation’, is a joyful song that Sri Sadhu Om composed for young children to help them learn the practice of meditation on self (svarūpa-dhyāna) or ātma-vicāra (self-investigation or self-enquiry), as it is also called. Because of its uplifting and joyful tune and its simple and clear meaning, it is very popular among devotees who like to sing Tamil songs on Sri Ramana and his teachings.

Although this song was written for the benefit of children, it explains the practice of ātma-vicāra in such a clear and simple manner that it is useful for any of us who are seriously trying to experience ourself as we really are.

Though at first glance the first two verses seem to be describing the practice of dualistic meditation — meditation on God as other than oneself (anya-bhāva) — between verses 3 and 9 the attention of the meditator is gradually and gently turned away from the idea that God is anything other than oneself towards his real nature, the suddha-mauna-cit or ‘pure silent consciousness’ (verse 3) that shines blissfully (verse 4) in our heart as ‘I am’, the ‘witness who knows [all our] thoughts’ (verse 6).

Sri Ramana’s mangalam verse to Vivekacudamani

When Sri Ramana translated Vivēkacūḍāmaṇi into Tamil prose, he composed a maṅgalam or ‘auspicious introductory verse’ for it.

Recently a friend asked me to translate this verse, because he was not satisfied with the translation of it on page 212 of The Collected Works of Ramana Maharshi, which is as follows:

Rejoice eternally! The Heart rejoices at the feet of the Lord, who is the Self, shining within as ‘I-I’ eternally, so that there is no alternation of night and day. This will result in removal of ignorance of the Self.

The original Tamil verse is:

அகமெனு மூல வவித்தை யகன்றிட
வகமக மாக வல்லும் பகலற
வகமொளி ராத்ம தேவன் பதத்தினி
லகமகிழ் வாக வனிசம் ரமிக்கவே.

ahameṉu mūla vaviddai yahaṉḏṟiḍa
vahamaha māha vallum pahalaṟa
vahamoḷi rātma dēvan padattiṉi
lahamahiṙ vāha vaṉiśam ramikkavē

.

‘Holy indifference’ and the love to be self-attentive

In reply to a friend who wrote to me asking for some advice concerning the psychological effects of some health problems that he was experiencing, I wrote as follows:

Whatever we experience in our outward life as a body-bound mind or ego, we are destined to experience for a purpose, and the ultimate purpose behind all that we experience is for us to learn the essential lesson of detachment.

Nothing that we experience — other than ‘I am’ — is real or lasting. It is all just a fleeting appearance, as are the body and mind that we mistake to be ourself. But so long as we attend to these fleeting appearances — that is, so long as we allow them to encroach in our consciousness — their seeming reality will be sustained and nourished.

Therefore, if we wish to rest peacefully in and as our essential being, ‘I am’, we must learn to ignore all appearances, and we can ignore them only by being completely indifferent to them (‘holy indifference’, as the Christian mystics call it). That is, only when we are truly indifferent to everything else, knowing it all to be just a fleeting dream, will we have the strength to cling firmly to ‘I am’ alone.

Thinking, free will and self-attentiveness

The following is a reply that I recently wrote to a friend:

Regarding your final sentence, ‘We are only given the thoughts that we are allowed to have, and we can only act from the thoughts we are given’, who gives us the thoughts that we are allowed to have? Nothing really comes from outside ourself, so whatever we are ‘given’ to think must come from within.

The truth is that all thinking is done only by our mind, the spurious form of consciousness that experiences itself as ‘I am this body, a person called so-and-so’, but there are two forces that impel our mind to think whatever it thinks.

One of these two forces is our destiny or prarabdha, which is the ‘fruit’ or consequences of our past actions that God has selected and ordained for us to experience in this lifetime, because in order to experience our prarabdha it is necessary for us to think certain thoughts and do certain actions. For example, if we are destined to do a certain job, our prarabdha will impel us to think all the thoughts and do all the actions that are necessary to get that job, such as studying for the required qualifications, applying for the job and answering the questions that we are asked at the interview.

‘Just sitting’ (shikantaza) and ‘choiceless awareness’

A friend recently wrote to me as follows:

I have been reading chapter 9 (Self-Investigation) of your book Happiness and the Art of Being.

What you describe regarding the practice of atma-vichara as advocated by Ramana Maharishi, I interpret as being very similar to the practice of choice-less awareness, or shikantaza, as it is commonly referred to by Zen practitioners.

The significant difference between the two techniques is that I, as a Zen practitioner, am trained to use the power of attention in order to step back from ‘I’ thoughts and ‘I’ feelings. And thereby effectively return to the abiding silence.

The self-investigation technique in contrast uses the question, who?, whose?, where? etc in order to disentangle from ‘I’ thoughts and ‘I’ feelings, effectively returning to the abiding silence (and yes, I understand that you prefer to define self-investigation as the practice of being nothing other than oneself and not a process of mental questioning).

Some ‘I’ thoughts and feelings are so very powerful that challenging the validity of the ‘I’ by directly asking who? whose? where?, may very well be a more potent technique for disentangling from the ‘I’ chain, thereby returning to the abiding silence.

In reply to this I wrote as follows:

Atma-vichara and metta bhavana (‘loving-kindness’ meditation)

A friend recently wrote to me asking:

I’ve got a question concerning atma-vichara in relation to some meditation techniques.

Before I came across Sri Bhagavan's teachings I practised some form of Buddhist meditation which is called ‘metta’ or loving-kindness meditation. In this meditation one develops the feelings of love and care, starting with oneself and expanding the range step by step to include teachers, friends and finally all living beings.

I never regarded myself as a Buddhist but nevertheless I still find this form of meditation very helpful and beneficial. That's why I do a daily loving-kindness meditation for about 45-60 minutes.

I also find that this is a help when I try to practice atma-vichara because self-attention seems to be easier with a mind which is not so noisy and turbulent.

Through reading and reflecting on Sri Bhagavan’s teachings I know that the only practice which leads to final liberation and experience of true self-knowledge is atma-vichara or self-abidance.

I also think that my other practice will naturally drop away when I get more experienced in atma-vichara. But as a beginner I find it difficult to practice self-attention, especially when there are difficult emotions, plenty of thoughts and the stress of day-to-day life.

My question is if this kind of sitting meditation is contradictory to practising self-attention or can even be a hindrance.

In reply to this I wrote as follows:

The only practice that will enable us directly to experience ourself as we really are and thereby destroy our mind is the action-free non-dual practice of ātma-vichāra or self-attentiveness. All other practices or forms of meditation are only mental activities, because they each involve our paying attention to something other than ‘I’ (which means that our attention is moving away from ourself towards whatever other thing we are thinking of), and hence they cannot enable us to experience our real action-free (thought-free) self.

Staying with ‘I am’

A friend recently wrote to me asking:

The path is so subtle ... how to understand this? Ramana Maharshi mentions concentrating on the right side of the chest. Is this for the merest novice? If one takes this path, will one have to unlearn that “anchor” to just stay with the sense ‘I am’.

Nisargadatta mentions staying with the ‘I am’ and looking at it with affection.

To witness the ‘I am’, does that mean just “to be” not “this or that” and watch thoughts go by without getting emotionally involved. Is that staying with the ‘I am’?

Some pointer or direction is needed.

To this I replied as follows:

As you say, the path is very subtle, but it is also very simple, because all it involves is the effort to be clearly self-conscious, which is our natural state.

Sri Ramana never actually asked anyone to concentrate their attention on the right side of the chest. This is a major misunderstanding. On many occasions he clarified that what he meant by the word ‘heart’ (ullam in Tamil or hridayam in Sanskrit) was only self (atman), which is consciousness (chit), and not any organ in the body, which is non-conscious (jada). Therefore when he said, for example, that we should make the mind subside and merge in the heart, he did not mean that we should merge in any part of this body, but only that we should merge and lose our separate identity in self.

Anma-Viddai (Atma-Vidya) – an explanatory paraphrase

In continuation of my previous five articles, which were explanatory paraphrases of Upadesa Undiyar, Ulladu Narpadu, Ulladu Narpadu Anubandham, Ekatma Panchakam and Appala Pattu, the following is the sixth of seven extracts from the introductory page that I have drafted for Sri Ramanopadesa Noonmalai:

ஆன்ம வித்தை (Anma-Viddai), the ‘Science of Self’, also known as Atma-Vidya Kirtanam, the ‘Song on the Science of Self’, is a Tamil song that Sri Ramana composed on 24th April 1927 in answer to the request of Sri Muruganar.

That is, Sri Muruganar composed the pallavi and anupallavi (refrain and sub-refrain) of a kirtana (song), in which he said that atma-vidya (the science and art of self-knowledge) is extremely easy, and he then asked Sri Ramana to complete the kirtana by composing the charanas (verses). Sri Ramana accordingly composed the charanas, in which he emphatically confirmed the truth that atma-vidya is extremely easy.

Sri Arunachala Stuti Panchakam – an overview

I am currently preparing to upload four new e-books to the Books section of my website, namely Sri Arunachala Stuti Panchakam, Sri Ramanopadesa Noonmalai, Part Two of The Path of Sri Ramana and Sadhanai Saram, and I am drafting introductory pages for each of these. The following is an extract from the introductory page that I have drafted for Sri Arunachala Stuti Panchakam:

ஸ்ரீ அருணாசல ஸ்துதி பஞ்சகம் (Sri Arunachala Stuti Panchakam), the ‘Five Hymns to Sri Arunachala’, which is a collection of the principal devotional songs composed by Sri Ramana, is the first section of ஸ்ரீ ரமண நூற்றிரட்டு (Sri Ramana Nultirattu), the Tamil ‘Collected Works of Sri Ramana’. The following are the five main songs that comprise it:

ஸ்ரீ அருணாசல அக்ஷரமணமாலை (Sri Arunachala Aksharamanamalai), the ‘Bridal Garland of Letters to Sri Arunachala’, is a song composed in the metaphorical language of bridal mysticism or madhura bhava (the affectionate attitude of a girl seeking union with her lover, the lord of her heart) and consists of 108 couplets, each of which begins with a consecutive letter of the Tamil alphabet and ends with a vocative case-form of the name ‘Arunachala’.

Why to write about self?

A question that I am asked quite frequently is why I take so much trouble to write about the nature of self and the means by which we can know ourself as we really are, when all that we really need to do is just to be vigilantly self-attentive. For example, a friend wrote to me recently asking:

If we are Infinite Self (Being), without qualities and interests, wherefrom comes the urge or interest to engage in so much writing on the subject of the Self.

If the mind is a myth, is then also all your writing a myth? We can say yes, but this ultimate myth (concept) of Self will destroy all other myths and concepts.

Is then your desire to write so much on the subject of the Self, satisfying your spiritual need, or is a consequence of your compassion for deceived suffering souls?

The following is the reply that I wrote:

Yes, the mind is certainly a myth, māyā, a figment of our self-deceiving power of imagination. Therefore our whole mind-centred life is also just a myth, as is our writing or any other activity that we may do. In fact everything that this unreal mind experiences is a myth, except for its fundamental knowledge ‘I am’, which alone is real.

Why then should there be any urge to write about self and the means to know it as it really is?

How to start practising atma-vichara?

A friend wrote to me recently asking:

How to start with atma vichara?? Some says, “look at your thoughts”, some says, “see from where it occurs”, some says “see who does all this” — what in this is to be followed??? doesnt the one sees is also mind???

Even though always the grace of guru is showered, why is that we cannot have atma vichara always???

Please kindly clarify me in the approach of atma vichara because I many times doubt whether the way of vichara that I do is right.

The following is the reply that I wrote:

Ātma-vichāra is not looking at any thought other than our primal thought ‘I’, which thinks all other thoughts.

All other thoughts are anātma (non-self), anya (other than ourself) and jaḍa (non-conscious), and hence we cannot know our real self by looking at them. We are constantly looking at our thoughts throughout our waking and dream states, but we do not thereby know our real self. In fact, our attention to thoughts is the obstacle that obscures our knowledge of ourself, because we can attend to thoughts only when we experience ourself as this thinking mind.

Self-attentiveness, intensity and continuity

Last week a person called Teck posted two comments on one of my recent articles, Making effort to pay attention to our mind is being attentive only to our essential self, in the first of which he or she wrote:

… My question is, how important is CONTINUITY and INTENSITY of self abidance/attention for our progress (of recognizing our true being)? Recently I started to intuit that these 2 factors are of very critical importance in our progress. …

In his or her second comment, Teck continued:

I think I need to elaborate more about what I mean by intensity and continuity.

By the 1st I mean the degree of “alertness/mindfulness” of our attention to awareness itself, while ignoring others eg feeling, thoughts etc., kind like when a cat trying to catch a mouse, it’s attention is very alert/focused.

Continuity is very obvious, it’s simply the ability to sustain our attention on our consciousness/awareness without interruption.

I suspect that the speed of our realization (progress) depends on these 2 factors more than anything else. Is this true?

Both intensity and continuity are important, but of these two the most important is intensity, because even a moment of absolutely intense — that is, perfectly clear — self-attentiveness will be sufficient to destroy forever the illusion that we are this finite mind, after which the continuity of our self-attentiveness will never be interrupted even for a moment.

Self-attentiveness and time

With reference to a reply that I had written to an earlier comment quoting pages 584-5 of Happiness and the Art of Being, last week the following anonymous comment was posted on one of my recent articles, Making effort to pay attention to our mind is being attentive only to our essential self:

When once one has the intensity, there is no question of doing meditation or vichara in short periods with various intervals or going in for long ardous sessions as time itself is a subsequent factor having no relevance to our essential being of, “I AM”, unless one does some yoga exercise.

Yes, time is a phenomenon that appears to exist only when our mind is active — that is, when it is attending to anything other than itself — so when we are wholly absorbed in self-attentiveness time is truly non-existent. Therefore, all questions and concern about time exist for us only when our love to abide in our natural state of clear thought-free self-conscious being is not yet sufficiently intense for us to remain without ever being distracted from it.

The truth of Arunachala and of ‘seeing the light’ (deepa-darsana)

I began to write this article on Thursday of last week, 11th December, which was the day of Kārttikai Deepam, but for various reasons I was unable to complete it till today, 18th December.

Kārttikai Deepam is an annual festival celebrated in the Tamil month of Kārttikai (mid-November to mid-December) on the day on which the moon is in conjunction with the constellation Pleiades (known in Tamil as kārttikai and in Sanskrit as kṛttikā), which always coincides with the full moon or comes one or two days before or after it. On this day a beacon light or dīpam (popularly spelt as deepam) is lit on the summit of the holy mountain Arunachala, at the foot of which lies the temple-town of Tiruvannamalai, where Bhagavan Sri Ramana lived for the last fifty-four years of his bodily life.

On Kārttikai Deepam day in 1931 (called prajōtpatti in Hindu calendars, the fifth year in the 60-year Jupiter cycle), which was 24th November, when answering some questions on the subject Sri Ramana explained the tattva — the truth, reality or inner significance — of Arunachala, and his explanation was immediately recorded by Sri Muruganar in a Tamil verse entitled ஸ்ரீ அருணாசல தத்துவம் (Śrī Aruṇāchala Tattuvam), which is as follows:

புத்தியகங் காரம் புலம்பெய்த வோங்கு
மத்தியித யந்தான் மறையவனு மாலு
நத்தவறி யாது நலங்குலைய வன்னார்
மத்தியொளி ரண்ணா மலையினது மெய்யே.

buddhiyahaṅ kāram pulambeyda vōṅgu
maddhiyida yandāṉ maṟaiyavaṉu mālu
nattavaṟi yādu nalaṅgulaiya vaṉṉār
maddhiyoḷi raṇṇā malaiyiṉadu meyyē.

Making effort to pay attention to our mind is being attentive only to our essential self

Referring to a sentence that I wrote in my recent article Self-attentiveness, effort and grace, “We can free ourself from thoughts, sense-perceptions and body-consciousness only by ignoring them entirely and being attentive only to our essential self, ‘I am’”, an anonymous friend wrote in a comment today:

As I see it, thoughts, sense-perceptions and body-consciousness can’t be ignored nor we can be attentive only to our essential self then. If we are attentive only to our essential self, it is because there is not thought, sense-perception nor body-consciousness to be ignored by us. Otherwise, we have to be attentive to thoughts and so on, because it is only then, through this practice, that attention becomes self-attentive and therefore self-consciousness because then, there is not thought, sense-perception nor body-consciousness as a natural result of the practice, obtained without an act of will nor effort. Effort is in paying attention to mind which is a reflection of true consciousness, but once attention becomes self-attentive the rest just disappears and all happens by itself. Asking at that moment: who am I? it is something that I couldn’t do yet.

Baghavan Sri Ramana talking on being attentive only to our essential self from the beginning, gives us a clue on how far we are from that state. To me, starting from that point is starting from just one more thought, I have to follow a long process before to arrive to the pure feeling of just being, and I don’t always arrive, only in very few occasions. Feeling is so much perfect that then I’m unable of asking “what is this? Who am I?

Baghavan used to talk on weakness of mind as well, I guess he meant exactly this.

I am not sure that I have correctly understood all that Anonymous wrote in this comment, but I hope that he or she may find the following few remarks helpful.

Where to find and how to reach the real presence of our guru?

In reply to my recent article, Which sat-sanga will free us from our ego?, Anonymous wrote a comment in which he or she said:

Thanks for your reply to my (anonymous) concerns. “Merely being in the physical presence of a true guru is not the most efficacious form of sat-sanga” — yes I accept that, but I’ve heard so many stories of people experiencing the Self effortlessly in the presence of a true guru after many years of failure through their own attempts to experience the Self and that’s why I was tempted to ask that question. ...

If we truly have faith in the grace and guidance of our sadguru, Sri Ramana, we will have no doubt about the simple truth that he can and does provide us with all the help — both inward and outward — that we need to enable us to scrutinise and know our real self.

If we would really be helped by being in the physical presence of a true guru, would he not place us in such a presence? And if he has not placed us in such a presence, should we not understand that we do not actually need such help now?

Self-enquiry, personal experiences and daily routine

In another comment on an earlier article, Happiness and the Art of Being is now available on Amazon and other sites, Anonymous wrote:

How do you find hope when you’ve made earnest attempts at Self-enquiry, not made any tangible progress (because there is no glimpse of the ‘I-I’ state), don’t have the Self in a human garb to say a few kind/harsh words to help you in your enquiry and have to remain in the mundane madness of the everyday world and deal with many egos including your own? I was also wondering if you could kindly post your personal (if there is one left;) experiences of attempting to go beyond the surface thoughts and deep into ‘I am’. What kind of daily routine proved to be the most effective for you?

The first of these questions is answered at least partially by some of the points that I explained in my previous post, Which sat-sanga will free us from our ego?. In this present context, the most important of those points is that tenacious perseverance is absolutely essential in order for us to make real progress in our practice of self-enquiry or self-attentiveness.

However, we should not despair because of our seeming lack of progress, because as Sri Ramana said, perseverance is itself the only true sign of progress. The importance of such tenacious perseverance is strongly emphasised by him in paragraphs six, ten and eleven of Nan Yar? (Who am I?):

Which sat-sanga will free us from our ego?

In a comment on an earlier article, Happiness and the Art of Being is now available on Amazon and other sites, Anonymous wrote:

I’ve been reading your book. I think most people would find it difficult to sink into the Self transcending body consciousness because they have to do some work everyday and hence their identification with the body remains and so do the vasanas. Holding onto a tenuous current of the Self doesn’t really help because it’s often lost when the mind is deeply immersed in work. My question is: What does it take to transcend body consciousness and ahamkara? Is it wanting or desiring self-realization to the exclusion of everything else until the goal is achieved (which would mean leading a meditative life)? Is it being in the presence of a guru who can be seen with the eye? I guess you had the fortune of spending time with Sadhu Om. Are you or do you know a guru who is established in the natural state?

The following is a reply to these questions:

The key to transcending our ahamkara or false ego and the body-consciousness that always accompanies it is, as Anonymous says, “desiring self-realization to the exclusion of everything else until the goal is achieved”.

However, rather than describing such whole-hearted self-love or svatma-bhakti as a ‘desire’, it would be more appropriate to describe it as true ‘love’, because the state of ‘self-realization’ or true non-dual self-knowledge is not a state that our mind or ego can achieve for itself, but is the state in which it itself will be wholly consumed and lost forever. In other words, self-knowledge is not something that our mind can add to itself, thereby enhancing itself and helping it to satisfy its desire for self-preservation, which is its most basic desire. On the contrary, self-knowledge is the state in which our mind will lose itself entirely.

Experiencing God as he really is

In continuation of my previous post, God as both nirguna brahman and saguna brahman, the following is the second extract from the second chapter, ‘God’, of The Truth of Otherness:

In order to experience the nirguna form of God — that is, God as he really is — we must experience ourself as we really are. In our essential nature we are just the one absolutely non-dual self-conscious being, ‘I am’, which is devoid of all gunas. Therefore only when we remain steadfastly as our infinitely clear self-conscious being, ‘I am’, thereby refraining from rising as this imaginary object-knowing consciousness that we call our ‘mind’, will we be able to experience God as he really is — as our own true self, which is the one infinite nirguna reality.

This truth is clearly expressed by Sri Ramana in verses 24, 25 and 26 of Upadesa Undiyar:

By [their] irukkum iyarkai [their ‘nature which is’ or ‘being nature’] God and souls are only one porul [substance, essence or reality]. Only [the soul’s] upadhi-unarvu [adjunct-consciousness] is [what makes them appear to be] different.

Knowing [our real] self, having relinquished [all our own] upadhis [adjuncts or gunas], itself is knowing God, because [he] shines as [our real] self.

Being [our real] self is indeed knowing [our real] self, because [our real] self is devoid of two. This is tanmaya-nishtha [the state of being firmly established as tat or ‘it’, the one absolute nirguna reality called ‘God’ or brahman].

The importance of compassion and ahimsa

In continuation of my previous post, The supreme compassion of Sri Ramana, the following is what I have newly incorporated on pages 601 to 609 of the forthcoming printed edition of Happiness and the Art of Being:

By both his words and his example he [Sri Ramana] taught us the virtue of perfect ahimsa or compassionate avoidance of causing any harm, injury or hurt to any sentient being. Through his life and his teachings he clearly indicated that he considered ahimsa or ‘non-harming’ to be a greater virtue than actively trying to ‘do good’. Whereas ahimsa is a passive state of refraining from doing any action that could directly or indirectly cause any harm or suffering to any person or creature, ‘doing good’ is an active interference in the outward course of events and in the affairs of other people, and even when we interfere thus with good intent, our actions often have harmful repercussions.

When we try to do actions that we believe will result in ‘good’, we often end up causing harm either to ourself or to others, or to both. The danger to ourself in our trying to do ‘good’ to others lies principally in the effect that such actions can have on our ego. If we engage ourself busily and ambitiously in trying outwardly to do ‘good’, it is easy for us to overlook the defects in our own mind, and to fail to notice the subtle pride, egotism and self-righteousness that tend to arise in our mind when we concentrate on rectifying the defects of the outside world rather than rectifying our own internal defects.

Repetition of Bhagavan's name

The following is a copy of my reply to N K Srinivasan's comment on the post Please note – for a few weeks I will not have internet access:

Constantly remembering Bhagavan's name is an effective way of keeping our mind dwelling upon him. Such remembrance is most efficacious when we do it with the clear understanding that he is not merely an external diety but is our own real self, which is always shining within us as our essential self-conscious being, 'I am'.

When we remember the name of something, that remembrance brings the form or image of that thing to our mind. Likewise, when we remember the name of 'Ramana', it should draw our attention to his true form, which is 'I am'. Thus repetition or japa of his name can be a powerful aid in helping us to focus our attention upon 'I am', which is the practice of atma-vichara or self-investigation which he taught us. And since our mind will subside only when it thus attends to its own essential self-consciousness, 'I am', this self-attention is also the true practice of self-surrender.

The state of true immortality

In my previous two posts, Overcoming our spiritual complacency and Taking refuge at the 'feet' of God, I gave the first two instalments of the additional material that I have written for inclusion in chapter 9 of Happiness and the Art of Being (after the first paragraph on page 422 of the present e-book version). The following is the third and last instalment:

In the second sentence of this verse [the second mangalam verse of Ulladu Narpadu] Sri Ramana says, "By their surrender, they experience death". The death that they previously feared was the death of their body, but when the fear of that death impels them to take refuge at the 'feet of God', they experience death of an entirely different kind. That is, when they take refuge at the 'feet of God' by subsiding into the innermost depth of their own being, they will experience the absolute clarity of unadulterated self-consciousness, which will swallow their mind just as light swallows darkness.

Our mind or finite individual self is an imagination — a false form of consciousness that experiences itself as a body, which is one of its own imaginary creations. We imagine ourself to be this mind only because we ignore or fail to attend to our own true and essential being. If we knew what we really are, we could not mistake ourself to be any other thing. Hence, since our mind has come into existence because of our imaginary self-ignorance, it will be destroyed by the experience of true self-knowledge.

Taking refuge at the 'feet' of God

In my previous post, Overcoming our spiritual complacency, I gave the first instalment of the additional material that I have written for inclusion in chapter 9 of Happiness and the Art of Being (after the first paragraph on page 422 of the present e-book version). The following is the second of these three instalments:

In the first sentence of this second mangalam verse of Ulladu Narpadu Sri Ramana says:

Those mature people who have intense fear of death will take refuge at the feet of mahesan [the 'great lord'], who is devoid of death and birth, [depending upon him] as [their protective] fortress. …

This is a poetic way of describing his own experience of self-investigation and self-surrender. Though the word mahesan, which literally means the 'great lord', is a name that usually denotes Lord Siva, the form in which many Hindus worship God, Sri Ramana did not use it in this context to denote any particular form of God, but only as an allegorical description of the birthless and deathless spirit, which always exists in each one of us as our own essential self-conscious being, 'I am'.

Reading, reflection and practice

In reply to a new friend who wrote:

I deeply appreciate the offering you have given online... I realize the experience of realization is ever present, and the practice needs to be done rather than just read about. However, the readings are like immersing oneself in another Way.

I wrote as follows:

As you say, the practice needs to be done rather than just read about, but reading also has its value as an aid and support to our practice. If we could remain permanently absorbed in unwavering self-attentiveness, nothing else would be needed. But unfortunately, due to the density of our self-ignorance and the strength of our resulting desires, our mind keeps slipping down from the state of firm self-abidance. Therefore, so long as our desires impel us to attend to anything other than our mere consciousness of our own being, 'I am', keeping our mind dwelling upon the teachings of Sri Ramana by reading and reflecting upon them is certainly beneficial, because it can help to deepen and clarify our understanding, and thereby to strengthen our love to know and to be the absolute reality, which is our own true self.

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